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Just the class you’ve been looking for.

Would you like to feel better, regain flexibility, build strength, lose weight, ease stress?  I can help.

If you can breathe, you can do this yoga.

And you’ll feel great after!

The good news is that Yoga starts to work right away! Not just for the fit and flexible,  This is a slow-flow class, full of breath, steeped with intention.  If there’s a spiritual component to your practice, there’s plenty of room for that as well.

I’ve been practicing for many years, I know what works, and what doesn’t.  It’s become my passion to share this knowledge, and help others find peace in their lives.

In this flowing style of Yoga, the mind slows, and chronic tensions leave the body.   Yes, many studies show the physical benefits of Yoga: balance- strength – flexibility – core stability – lower blood pressure - better sleep – weight loss. but there is much more happening here.  

Yoga  brings a deep and lasting sense of wellbeing  that just doesn’t happen with conventional exercise.  Yoga balances mind, body, and spirit.  We become whole again.

Whether you are just beginning, or have been practicing for years, it is important to find a knowledgeable teacher who you feel comfortable with.  Email me for a list of questions to ask your Yoga teacher.

Offering group and Private Yoga instruction in the Concord, Sudbury, Wayland, Maynard, Acton area. Here’s the Yoga class schedule , and check out these special Yoga Workshop offerings

I invite you to try a class as my guest, you will feel invigorated and deeply relaxed.  

This is Yoga With John.   Welcome, and thanks for stopping by.   Click here to email john

Offering yoga Classes in the Concord, Maynard, Acton, Sudbury and Wayland areas of Massachusetts.