On Monday July 4th, We’ll gather in West Concord for a 9am independence day practice. Peace-in,  -j

Yoga how it used to be…

Not just for the fit and flexible, this is peaceful, mindful Yoga, with lots of breath awareness, and just the right mix of mind, body, and spirit. A validating practice that meets you right where you are, now.

The take away: Memorable-unique tools and techniques that can help you dissolve stress, focus on what really matters, and walk in our world in a lighter – more joyful way.

For even deeper nourishing, check out our
monthly Restorative Yoga Class.

Would you like to feel better, regain flexibility, build strength, lose weight, shed stress, rebalance your life, and just be happier?

Not too hard, not too easy… All levels and beginners welcome. Not that difficult and fast Yoga, grounded and peaceful.

Many studies have shown the physical benefits of Yoga: balance – strength – flexibility – core stability – lower blood pressure – better sleep – weight loss. but there is much more happening here.

Yoga brings a lasting sense of wellbeing that just doesn’t happen with conventional exercise.

FROM THE YOGA GUY BLOG

Bluebird Eggs and Memorial Day Schedule

A successful nesting by our eastern Bluebirds, long may they soar through our air and hearts.

For The Love of Birds

In the Northeast, this extended wet and cold spring weather is very challenging for the birds at a very critical time.

Hold Out Your Hand

This breath invites you to write the first word of your new story your new story begins with this:

Walk Slowly

Many have asked for the poem I read in class the other day: I can make the choice to stop, to breathe, and be, and walk slowly into...

Happy Spring

Namaste and happy Spring.

We Were Made For These Times

I've been reading this beautiful piece in Class and many have asked for a copy to read in their classes. Here you go, please share with your family and friends who care deeply for our world.

Your 2015 Year In Review

Namaste! We’ve been doing this writing exercise for years, I'm dusting it off, updating a bit and reposting, I hope you do it, you'll be glad you did: (printable version at the end)

Guest Preacher at First Parish Stow UU tomorrow

Namaste. Humbled and Honored to be the the guest preacher for summer service tomorrow at the First Parish UU of Stow and Acton tomorrow at 10:00am. You could read this as a fair warning, or [...]

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some text here about your bluebirds page to draw them in

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