Namaste, we’re a bit more than half way full for our monthly Restorative Immersion. see the Events page for more info.  -j

Yoga how it once was…

Not just for the fit and flexible, All are welcome to this peaceful, mindful Yoga, with lots of breath awareness, and just the right mix of mind, body, and spirit. A validating practice that meets you right where you are, now.

The take away: Memorable-unique tools and techniques that can help you dissolve stress, focus on what really matters, and walk in our world in a lighter – more joyful way. This practice brings out the best in people.

For even deeper nourishing, check out our
monthly Restorative Yoga Class.

Would you like to feel better, regain flexibility, build strength, lose weight, shed stress, rebalance your life, and-or just be happier?

Not too hard, not too easy… All levels and beginners welcome. Not that difficult – hot, or fast ‘Vinyasa’ Yoga, grounded, mindful and peaceful.

Many studies have shown the physical benefits of Yoga: balance – spinal decompression – strength – flexibility – core stability – lower blood pressure – better sleep – weight loss. but there is much more happening here.

Yoga brings a lasting sense of wellbeing that just doesn’t happen with conventional exercise.

From the yoga with john blog

  • closeup image of cello strings and F-hole

Max Richter Sleep

I love sharing the music that I find for our concord yoga classes. Here's links to some amazing cello music perfect for yoga and meditation. Great to practice to and teach with. Enjoy!

  • Clock with numerals replaced with the word Now

Turn Clocks Back Tonight

I propose that instead of turning back tonight, we all turn our clocks ahead to Wednesday Morning...

  • Honeybees on drawn comb

Bee Intelligence and Culture

The Bees are brilliant, at being Bees, and I believe that they deserve our respect and protection, and I sure hope that they let these bees go free.

  • Buddha sitting under Japaneese maple tree

A Splendid Torch

I believe that we are here to offer our gifts and talents in service to what we love about this world. Enjoy this classic quote from George Bernard Shaw.

  • By Law, Silent fireworks in Italy

Silent Fireworks Are Beautiful

The setting of intention is in a way a declaration of independence...

  • Bluebird eggs in woven nest

Bluebird Eggs and Memorial Day Schedule

A successful nesting by our eastern Bluebirds, long may they soar through our air and hearts.

  • Male bluebird sitting on bird bath

For The Love of Birds

In the Northeast, this extended wet and cold spring weather is very challenging for the birds at a very critical time.

Hold Out Your Hand

This breath invites you to write the first word of your new story your new story begins with this:

Have you heard about the Bluebird Project that I’m working on?

READ MORE

 

 

 

I encourage your comments:

Events