For some Monday’s a holiday. we’ll have our regularly scheduled classes, 9:30 in Acton, 4 and 6pm in West Concord.

If I don’t see you, enjoy the day.

-j

Yoga how it once was…

Not just for the fit and flexible, All are welcome to this peaceful, mindful Yoga, with lots of breath awareness, and just the right mix of mind, body, and spirit. A validating practice that meets you right where you are, now.

The take away: Memorable-unique tools and techniques that can help you dissolve stress, focus on what really matters, and walk in our world in a lighter – more joyful way. This practice brings out the best in people.

Would you like to feel better, regain flexibility, build strength, lose weight, shed stress, rebalance your life, and-or just be happier?

Not too hard, not too easy… All levels and beginners welcome. Not that difficult – hot, or fast ‘Vinyasa’ Yoga, grounded, mindful and peaceful.

Many studies have shown the physical benefits of Yoga: balance – spinal decompression – strength – flexibility – core stability – lower blood pressure – better sleep – weight loss. but there is much more happening here.

Yoga brings a lasting sense of wellbeing that just doesn’t happen with conventional exercise.

From the yoga with john blog

The Big Game

I dream of an alternate reality where: We’ve gotten over the idea that ‘games’ where one side has to lose for another to win is a good idea. It’s a small planet, we need to work together.

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When The Drummers Were Women

Namaste, Thank you for your kind emails about our Yoga classes in concord being a welcome refuge in our strange new world. I'll continue to do my best to cultivate a safe space, where all [...]

Your 2016 Year In Review

Namaste! We’ve been doing this writing exercise for years, I dusted it off, updated a bit. wish I had more time! - As my voice has changed... but here it is, as it is. [...]

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For The Birds

All day long my feathered friends visit, grab a seed, and take off. The birds are used to me now and don't mind me standing there, and each one brings a smile to my face.

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Max Richter Sleep

I love sharing the music that I find for my own practice.. Here's links to some amazing cello music perfect for yoga and meditation. Great to practice, and cook with. Composed for sleeping actually. Enjoy!

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Turn Clocks Back Tonight

I propose that instead of turning back tonight, we all turn our clocks ahead to Wednesday Morning...

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Bee Intelligence and Culture

The Bees are brilliant, at being Bees, and I believe that they deserve our respect and protection, and I sure hope that they let these bees go free.

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A Splendid Torch

I believe that we are here to offer our gifts and talents in service to what we love about this world. Enjoy this classic quote from George Bernard Shaw.

Have you heard about the Bluebird Project that I’m working on?

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