With so-many Yoga classes out there, why choose this one?
Mindful, Peaceful, Yoga – it's not about the contortions.
If you can breathe, you can do this Yoga.
We gather for practice 5 times a week in Concord Massachusetts.
And the good news is that with Yoga, you can start to feel better right away.
Not just for the fit and flexible, This is mindful, flowing Yoga, with lots of breath awareness, and just the right mix of mind, body, and spirit. A validating practice that meets you right where you are starting from, and could just bring you where to go.
Would you like to feel better, regain flexibility, build strength, lose weight, shed stress, rebalance your life, or bring depth to your existing Yoga practice?
Not too hard, not too easy… All levels and beginners welcome. Not at-all new age-y, but real. Very grounded and peaceful.
"A welcome change from body – obsessed Yoga, I love this class." -S
Many studies have shown the physical benefits of Yoga: balance – strength – flexibility – core stability – lower blood pressure – better sleep – weight loss. but there is much more happening here.
Yoga brings a lasting sense of wellbeing that just doesn't happen with conventional exercise.
"Thank you with infinite gratitude for sharing your deeply sweet and authentic practice with us. I both lose and find myself in that space…" -M
Yoga balances mind, body, and spirit. We feel more whole again…. Connected, confident and resilient. We bring this presence out into our lives, and share it with all those around us.
Could you be living more intentionally, more focused on what matters most?
People love this Yoga. Check out the Testimonials page to see what students have to say about this heart-centered practice.
"Thank you John, Sunday morning Yoga is just magical, the community that is growing around you is amazing." -S
No need to travel far to get away. Join us for a Yoga Retreat with john.
This practice has worked wonders for me, and many others. If you have any questions about Yoga, Click here to email john
Offering Inspiring and Uplifting Yoga Classes in the Acton, West Acton, Concord, West Concord, Maynard, Stow, Acton, Littleton, Sudbury and Wayland areas of Massachusetts. We're planning a Summer yoga class at Walden pond. Hatha Yoga, Vinyasa Yoga classes with a focus on wellness.