Would you like to feel better, regain flexibility, build strength, lose weight, ease stress?

The good news is that Yoga starts to work right away !

Not just for the fit and flexible, If you can breathe, you can do this yoga.

This is a slow-flow class, full of breath, steeped with intention.  Flowing from posture to posture, the mind slows, and chronic tensions leave the body.  

Yes, many studies show the physical benefits of Yoga:

balance- strength - flexibility - core stability - lower blood pressure - better sleep - weight loss.

but there is much more happening here.  Yoga  brings a deep and lasting sense of wellbeing  that just doesn’t happen with conventional exercise. 

Whether you are just beginning, or have been practicing for years, it is important to find a knowledgable teacher who you feel comfortable with. 

I invite you to try a class as my guest, you will feel invigorated and deeply relaxed.  

This is Yoga With John.   Welcome.

To contact john send email to eganvay*at*gmail.com   (replace the *at* with the @ symbol)