Peaceful, Mindful Yoga
If you can breathe, you can do this Yoga.
Not just for the fit and flexible, This is mindful, flowing Yoga, with lots of breath awareness, and just the right mix of mind, body, and spirit. A validating practice that meets you right where you are, now.
Would you like to feel better, regain flexibility, build strength, lose weight, shed stress, rebalance your life, or just be happier?
Not too hard, not too easy… All levels and beginners welcome. Not at-all new age-y, but real. Very grounded and peaceful.
“A welcome change from body – obsessed Yoga, I love this class.” -S
Many studies have shown the physical benefits of Yoga: balance – strength – flexibility – core stability – lower blood pressure – better sleep – weight loss. but there is much more happening here.
Yoga brings a lasting sense of wellbeing that just doesn’t happen with conventional exercise.
“Thank you with infinite gratitude for sharing your deeply sweet and authentic practice with us. I both lose and find myself in that space…” -M
We gather for practice 6 times a week in West Concord, and two classes per week in Acton.
Yoga balances mind, body, and spirit. We feel more whole again…. Connected, confident and resilient. We bring this presence out into our lives, and share it with all those around us.
Could you be living more intentionally, more focused on what matters most?
People love this Yoga. Check out the Testimonials page to see what students have to say about this heart-centered practice.
“Thank you John, Sunday morning Yoga is just magical, the community that is growing around you is amazing.” -S
“I wanted to let you know that my Mother in law enjoyed your class so much that she went back home, and started a yoga class. She said her back pain after your class completely went away. It was a great intro for her, thank you! -Carol”
No need to travel far to get away. Join us for a Yoga Retreat with john.
This practice has worked wonders for me, and many others. If you have any questions about Yoga, Click here to email john
Offering Inspiring and Uplifting Yoga Classes in the Acton, West Acton, Concord, West Concord, Maynard, Stow, Acton, Littleton, Sudbury and Wayland areas of Massachusetts. We’re planning a Summer yoga class at Walden pond. Hatha Yoga, Vinyasa Yoga classes with a focus on wellness.