Namaste!

If you’ve got some extra time, well, alot of extra time, there’s a pretty amazing post at the Cloud 9 blog that lists 100 free online Yoga videos.  Some are better than others, but there’s surely something here for everyone:  100 free online yoga videos 

And for the poltical jesters, there’s a yoga practice created just for Sarah Palin on youtube.  If you a fan of Sarah, you may not like it too much…

I’ll see you in class!

john

p.s.  Just posted the Fall workshop on the 22nd of November, Join us for The Yoga of Sound.  We’ll have live kirtan music! 

We’ve decided that Nov 22’nd will be a potluck dinner and movie night at Yoga and Nia for life as well.  Details to follow.