eganvay

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Namaste. I've been practicing and teaching Peace, Yoga, and Mindful living for many years. What comes out in class is from decades of going inwards. I love sharing what is rising in my practice and my day to day life of noticing more about this incredible world we live in. Peace -j

In Tune

With the focus of a safecracker, you would ease the knob back and forth a few times, tuning out the static, finally settling...

By | 2016-11-19T13:18:24+00:00 August 20th, 2011|Yoga|4 Comments

Don’t be the cookie

I've seen much forcing in postures, the 'ideal' of a posture pushed like a cookie-cutter onto an unready body. These kind of classes foster competitiveness, and echo much of our modern culture, which values appearence over substance

By | 2016-11-19T13:18:24+00:00 July 28th, 2011|ahimsa, creativity, recipes|8 Comments