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Namaste. I've been practicing and teaching Peace, Yoga, and Mindful living for many years. What comes out in class is from decades of going inwards. I love sharing what is rising in my practice and my day to day life of noticing more about this incredible world we live in. Peace -j

Back to Nature

Have you ever wondered why so many of the Yoga postures are named for things found in the natural world? We have cows and cats, Camels and Crescent Moons. Notice there is no Angry Motorist, Stressed Out Mom, or Corporate Bigwig posture...

By | 2010-07-18T12:08:41+00:00 July 17th, 2010|animals, creativity, jnana, writing, Yoga|8 Comments

Do it anyway

Mother Teresa's charities in Calcutta are as real as it gets. Words could never do justice to what I witnessed there. She was so simple, yet so effective... and her legacy of compassion lives on. The least we can do is try to follow her advice given here. We'll forget, we can remember. A steady practice is all in the returning to it. -j

By | 2010-07-08T18:59:05+00:00 July 7th, 2010|abundance, ahimsa, Yoga|4 Comments

91 Year Old Yoga Instructor

Watch this video of a 91 year old Yoga teacher who tangos in her spare time.  Her philosophy is as inspiring as her youthfulness. A life lived in service of others.  If you can't see the video in your email, got to my website and visit the blog. Forward this post to a friend who could use some inspiration to get to Yoga: You all asked, and we listened! Danielle is coming out from New York City this weekend, she'll be assisting our 9am Yoga class this coming Sunday, and the Monday 4pm class.  Danielle is gifted at helping people find just the right depth of a posture. If you've not experienced her co-teaching, you're in for a real treat. Come just a bit early if you can, so we can get started right on time. Looking ahead slightly, Our Open Mic Kirtan on Sat. the 24'th, a free event.. If you like Yoga music, come on down! That Sunday, the 25'th is Restorative Yoga, 12:30. might be the last of the season, unless I hear differently from you. Get the scoop at the events page. Thanks again for all your kind emails and feedback, and of course, for coming to class! This Friday night I'm at Global [...]

By | 2016-11-19T13:18:30+00:00 April 12th, 2010|video, Yoga, yoga films|16 Comments