Humbled and Honored to be the the guest preacher for summer service tomorrow at the First Parish UU of Stow and Acton tomorrow at 10:00am. You could read this as a fair warning, or an invitation. 😎
Concord Yoga Classes – feel better – be happier
Humbled and Honored to be the the guest preacher for summer service tomorrow at the First Parish UU of Stow and Acton tomorrow at 10:00am. You could read this as a fair warning, or an invitation. 😎
I was having a small bite to eat at the most beautiful taverna in a western Crete port village, And coming up the ancient cobblestone street was a man playing a violin so sweetly. Other musicians started peeling out of shops and restaurants to join him, As villagers spilled out of their homes and I dropped some money on the table and joined the procession.
For several hours we walked and with impromptu dances breaking out at the village squares. All car traffic was halted, and the drivers were happy! I asked if it was a holiday, nope, Turns out that this tradition stems from when a young man wanted to woo his lover, he’d gather all his friends to play music under her window to try and win her over. They just sing for the love of singing about love. Scroll down a bit for the video…
I’ve never been with such joyful people as on Crete, and do hope to return there soon.
For Memorial day we’ll gather for a 9am Yoga class in West Concord, please come a bit early, and if you come to a roadblock for the Concord parade, the policeman will let you through if you say you’re going to Yoga class. Hope that you have a great long weekend, and I’ll see you soon.
SYNOPSIS OF FILM from the creators website:
An Epic Story of Cosmic, Earth, and Human Transformation an EMMY® Award-Winning Film for Best Documentary
One day on a Greek island, and your view of the universe will change forever…
“Ask acclaimed author and evolutionary philosopher Brian Thomas Swimme about our role as humans in this awe-inspiring universe, and his insights will light up the night skies. As our host, co-writer, and fellow traveler, he shares his infectious curiosity about life’s biggest questions in the epic JOURNEY OF THE UNIVERSE.
Using his skills as a masterful storyteller, Swimme connects such big picture issues as the birth of the cosmos 14 billion years ago – to the invisible frontiers of the human genome – as well as to our current impact on Earth’s evolutionary dynamics. Through his engaging and thoughtful observations audiences everywhere will discover the profound role we play in this intricate web of life.”
I’ve got a couple extras to show you that will reinforce the beauty of this spiritual and scientific masterpiece, and We’ll have time for discussion after if you’d like to join in the circle. feel free to bring something insightful to share.
Humbly offered by donation – our Satsang continues, thank you. -j
This Friday, the 27th of February at 6:30pm we’ll be gathering to watch a compellingly beautiful documentary, Werner Herzog’s Cave of Forgotten Dreams. Words can’t describe the film, or it’s mesmerizing soundtrack… so enjoy the trailer, and I hope that you can join our growing West Concord Spiritual Community in watching this film together. The details are below the trailer. Peace, -john
I reach for you in the morning.
In the fog of awakening I reach out
with the arms of my heart
to locate you, to pull you to me.
Please hold me in your consciousness
as I find the path through this day.
Help me to stay within touching distance of your love.
Help me feel you throughout the day,
to know you, see you, in all things.
Days are long. Faith is short.
I am a mere beginner in this dance.
how a Yogi takes a selfie:
stop. renounce sight
welcome this one breath like it is your first
and may be your last
let it bring you to now
…and bring you to know
how are you
how are you not
who are you
who are you not
why are you
why are you not
what you stand for
what would you not stand for
allow self to be reduced to…
what you love ~ and serve that
away the camera
your majesty cannot be measured in likes
only by the ripples of your heart offerings…
may all beings be happy and free
We’ve been doing this writing exercise for years, I’m dusting it off, updating a bit and reposting, I hope you do it, you’ll be glad you did: (scroll to the end for a printable version)
Before we turn the page on 2014… Let’s look back. It’s usually best to keep this somewhat lighter, and fun. In our our often loud and outward facing world, here is a quiet – inward journey. There’s no one, or no need to impress.
Can you carve out 10 –20 minutes for this meditation & writing exercise?
Make a tea, or pour a glass of something nice to sip, get a nice pen, three pieces of paper, a pad of post-its, perhaps your calendar. Find a quiet place where you can sit.
It’s okay to skip this part, but if you keep a calendar or appointment book a brief skim can jog our memory as to how much has passed this year.
Light a candle, and get comfortable. Let your breath smooth out and slide into meditation for a few moments…
Once in quiet space, reflect on your experience of 2104. Let your mind drift through the past year, the milestones that have passed, the highs and lows. Let it all come. Breathe.
Imagine wrapping your arms around the whole of who you are, and where you are at right now. Acceptance and appreciation of now, is the base-camp for your journey into 2015. In bold letters, title the first piece of paper:
What I’m leaving behind in 2104.
Inhale….Exhale… Start writing… Don’t stop, judge, or filter in any way. Get it onto the page. What are you so-done with? What will not survive the strike of midnight on December 31st?
Explore the facets of your life. Home, career, relationships, (might need more paper!) health, behaviors. Then get into the energetics. List your done-with fears, doubts, hesitations, and grudges…
No, this is not like a facebook post, where millions cultivate a sparkling image of themselves. And no, you won’t have to read this aloud in class, so be a true story to yourself here.. as it is, not how you wish it to be… Keep writing. This is Vinyasa writing.
Have you been unkind or hurt anyone? Apologize. Has anyone treated you unkindly – unfairly? Forgive them. Make amends, Make your peace. List your disappointments, and how you’ve disappointed others. Where are you kidding yourself? put it down.
(Breathe) Are you still carrying that bad habit? You know the one, the one you said you were done with last year. Go ahead and write it down. These ripples end here…
Phew. Still with me? great. Onward. In bold letters across the top of the second sheet, write:
How i’ve grown and what I’ve learned in 2104.
What has living through 2104 revealed to you? What have you accomplished in the different areas of your life? how have you grown, what have you’ve learned, especially those tougher lessons. are you evolving?
(breathe, steady and evenly) What obstacles have you overcome… what have you gained? Where have you surprised yourself in your strength?
What are the important changes you’ll bring forward into the new year. What are the high points, peak moments, sweet memories you’ll savor?
Take some time with this, We’ll squeeze every last bit of goodness from 2104 before moving on. These waves live on.
You’re doing great. Keep going! Here’s where it gets fun. Label the third sheet:
I’m happy – healthy and thriving in 2105.
How would envision your ideal life. Again, ponder the aspects of your life. Relationships, work, creativity, your home, finances, health, your Yoga practice…
How do you feel in your body? Do you take in clean wholesome food, drink filtered water? Get exercise? What is your energy level…if your body had a charge indicator like your cellphone, what would it read? It’s really important to visualize not just the results, but you putting in the efforts, you doing the work. And therein lives the shift.
Do you take time to contemplate, to meditate, time in nature, when is the last time you learned something new? How do you truly nourish yourself?
Can you feel the interconnectedness of all life and energy, do you have a deepening spiritual practice, a belief about how you fit into this mystery we’re living? Make a Spiritual Bucket List as to how will you honor your individual and universal connection.
And the innermost self, when was the last time you were really happy? Had a good laugh? can you find inspiration in the simplest of things? Do you spend time in wonder and awe… in gratitude? What do you truly appreciate about this gift of this life?
Is there any part of you that is yearning for nourishment?
Write in positive and present tense, like it is already your reality, How will you feel? Describe in detail your day, from rising after a great nights sleep, your meditation, your breakfast… to the work you will do, to the beauty you’ll experience, all the way to tucking yourself in… Or being tucked in… content and slipping off into peaceful sleep… after a day of shaping your reality. Can you see all this as preparing to bring your gifts and talents to the world in true service? Cause that’s where the juice is.
Take a break, sip some tea, then meditate on this visualization, allow it to saturate you.
let a word or simple phrase of summary come to you.. A word that sums up this direction you’d like to move in, a quality you’d like to see more of in your life.
Write this theme, Your Mantra for the coming year – in your best penmanship on your post-it note. (or maybe upgrade to card stock and a tasteful frame for it.) Finish your tea, slide back into meditation for a few minutes before rising. This is the work of a spiritual warrior. Well done.
Bring your first sheet, and your candle outdoors, or to your fireplace where you can safely burn the list. As your paper turns to ash, state: “I _______ release these qualities and experiences from my life…. and shed these anchors for real. So be it, cause I said so, Swaha!”
The second and third lists you’ll read once more, then tuck away. Reflect on them in in a month or two, You just may need a refresher to get back on track.
Stick the post-it Mantra on your bathroom mirror, or a place where it will be the last thing you see before you go to sleep, the first thing you see before starting your day. Read it while you brush your teeth, ponder it for the full two minutes. (you do brush for two minutes right?)
Putting pen to paper, and writing intentions seems to work. We leap from, “I might want to think about maybe making this change someday, to “I’m doing this!” For more on these practices of writing down our intentions, check out the book The Artist’s Way by Julia Cameron.
Not just on New Years, but each day I resolve to do my best. To show up, stay open, to bring my best, and to learn from failure… dust myself off and keep going. I’ll not limit myself through fear or hesitation, and will lean into uncertainty.
I’ll stay in awe of the beauty of the little things in life, and open wide to possibility.
I love the quote about taking the leap… and growing wings on the way down, by Kurt Vonnegut. We need to leap often.
Of the thousands who will read this post in the next few days, how many will actually try the exercise? It’s up to you.. Nobody can do it for you. But I plead with you, I challenge you. Get three pieces of paper and invest some time in You.
Do it for the people who count on you, and all beings that you cross paths with.
Please forward this to a friend? click the FB like/share button, email or tweet… Imagine the world we’d live in if more of us practiced mindfulness, and tended our inner worlds?
Here’s the printable version: year in review 2014 pdf
May all beings be happy and free. Om Shanti Shanti Shanti… -john
P.S. I’ll share my word in the comments section, and invite you to as well. We’ll gather for class on New Years Day, 10:30am, otherwise, I’ll see you next year. peace, and thanks. -j
Susan, a student and teacher of Yoga brought her daughter Robin to our West Concord Yoga class a few weeks back. It was great to see them both, as Robin has been serving in the Peace Corps for three and a half years.
I’d often get updates from her mom after our weekly classes, How Robin’s adventure in service was unfolding, but wanted to hear more of this extraordinary story. I asked her to share the experience with us and she said “Yes, of course.”
It is Mothers like Susan, and young people like Robin DeSantis that give me hope for our future. I hope you enjoy this conversation. Thank you Robin, you inspire us all. -j
j: Welcome back, some of us wondered if you’d decide to stay forever… What do you miss about the Dominican Republic, your chosen family there, and what kept you there for three and a half years?
Robin: I miss the warm, open, generous nature of Dominican people. It could be their only plate of rice and beans for the day, but they would offer it to you as their guest. I miss the “open-door policy” and sense of community that was the nature of my barrio, where if I went unseen for a whole day, at least one of my neighbors would come over to make sure I was alive and well.
I miss going on nature walks with my muchachos and returning home with bags of mangos and cherries and guavas. I miss the rain on my tin roof and the bachata on my neighbor’s radio. And while I hated it at the time, I sometimes miss being the only gringa in town, considered to be a compendium of knowledge with the answer to all of life’s questions. It was like being famous!
As a Youth Development Volunteer, I organized youth groups with children of all ages and taught arts and crafts, literacy, HIV/AIDS prevention, female empowerment, ballet, and even yoga! The typical Peace Corps Volunteer serves for 27 months, or a little over two years, but I enjoyed the work and the people so much that I extended for an additional year and then some.
Needless to say, my transition home after nearly four years immersed in another culture has not been the smoothest ride.
j: Hardly a comparison to your odyssey, but having my share of third world travels, I remember the generosity well, and the often unwelcome ‘fame’ that comes along with being the only caucasian in the village. This one family in India insisted that I sleep in the only bed in the house… while they all slept on the floor. Can you offer your impression as to the accelerating velocity of the culture you came home to?
R: I came home to a closet full of clothes and a bedroom full of knickknacks and felt overwhelmed by the quantity of “stuff” I owned, considering I had gotten used to living with much less. My first time back in a supermarket was equally overwhelming, what with so many different brands and variations of products lining the shelves. It all seemed excessive.
Then, I had to learn how to use a smart phone, because suddenly I was expected to respond to emails without hesitation and understand references to different apps and expressions of a new age of social media.
This has been one of the bigger culture shocks for me, as we have become increasingly more connected to the cyber world, and sometimes I even fear we are forgetting the ways of simple human interaction.
There was something truly refreshing about having minimal access to the internet for over three years. I believe I appreciated the people around me that much more.
Next, I had to come up with a creative answer to the ever-popular question, “What do you do?” Sure, it’s a safe conversation starter, but I hadn’t had to answer that question in a while and wasn’t prepared to answer it in one short sentence.
Generally speaking, Dominicans are more concerned with the health and happiness of one’s family or the condition of one’s garden, while Americans tend to be more curious as to a person’s profession, perhaps because work consumes much (arguably too much) of our time.
Finally, I had to forgive friends and family back home for not fully understanding my experience abroad and newfound perspective. Especially those who never had the opportunity to visit me in the DR or did not know exactly what questions to ask me – it was not fair for me to get frustrated by their unfamiliarity with the foreign culture that I had come to know as my own.
It was only my duty to share those experiences with them to the best of my ability, as I had shared my American culture with my Dominican neighbors.
j: I’ve read about recent immigrants to our country sobbing at their first supermarket experience. They just cannot comprehend all the food. Oh, and I hear you on the smart phone phenomenon along with expected constant connection, and immediate response. I’m still holding out, and love my dumb phone, though I know that eventually I’ll have to get on board, or drop out completely.
I love what you shared about Dominicans being concerned about health and the wellness of their garden. I have that here at the Stow Community Gardens, where the customary greeting is: ‘How’s it growing?’ How about one piece of advice you’d give to a young person considering Peace Corps service?
R: Go for it.
I would recommend the Peace Corps to anyone with an interest in seeing the world through a new lens and leaving a positive impact, whether big or small, on a disadvantaged community. In some ways, I believe I learned more from my Dominican neighbors than they learned from me, but I am most proud of the relationships I formed and the cultural boundaries I overstepped.
My perspective is forever changed as I recognize the value of my education and appreciate even more the small things (hot showers, flushing toilets, and reliable electricity, to name a few) that many people here often take for granted. I am grateful to my family for having supported me throughout – especially as I kept extending my stay!
j: This is quite a story Robin, while your mom would give me updates on your adventure after Yoga classes over the years, I had no idea of the scope of your experience till we started this conversation. Any idea what’s next for you?
R: I am currently working as an Artful Healing Educator with the Museum of Fine Arts Boston, teaching visual arts to patients in local healthcare facilities.
I hope to continue similar youth and community development work in the future with one of many socially conscious non-profit organizations in Boston. And as soon as I figure out logistics (i.e. funding), I hope to realize my idea for a social art project/documentary studying human happiness and culture here in Boston as compared to that of my community in the Dominican Republic.
j: Robin, Thank you so much for taking the time to share your experiences with us. I’m so inspired by your service, your sacrifices, and your families support of your mission in the Dominican Republic. If there’s anything I can do to help your vision of this documentary that I am sure you will manifest, please let me know.
R: For those interested in contributing to transformative education programs for at-risk youth in the Dominican Republic, check out The DREAM Project Volunteer or donate today!”
The most important ingredient is the calm mind of the cook.
I suggest these thoughts:
There is nothing to be done.
It is all covered.
You do not need to worry.
You will get exactly what you need in every moment of your life.
Your Great Perfection, liberating you into the Light, is already accomplished.
Center your breath in the Heart making the sound of “Ahhh” and be grateful.
Trust Spirit, put “other” in place of “self” and breathe deeply, relaxing into the Great Presence.
Now make a peaceful soup:
The order is this: Heat water (3-4 quarts)
Add seaweed Soup Mix (a teaspoon per serving) (to make a nutrients-dense broth)
Note, if you’re not ready for the awesomeness of seaweed, use a veggie broth, or bullion…
Wash grain (three times), swirl and strain, (half a cup oats, rice, or barley.)
Add grain, shiitake mushrooms, ginger root.
Cut root vegetables (carrots, parsnips, rutabaga.)
Dice an onion and some garlic, saute’ with thyme. (Choose your favorite oil: sesame, olive, coconut.)
When grain is softened, add root vegetables, tamari. Finish off with a generous amount of greens: Kale, parsley, celery.
Add the onions. If you have fresh herbs, now is the time!
This soup gets better on the second day, and you can add pasta sauce, noodles, and cut corn, totally renewing the flavors. Enjoy!
Rest in the light, abide in the heart,
-Larch Hanson www.TheSeaweedMan.com say hello for me if you place an order.
There you have it. I love cooking with sea vegetables, and make Larches soup often. I like to add Burdock root, lots of mushrooms, and chili peppers… floating a dollop of flax seed oil on the top…
Let me know if you have any questions about cooking with sea vegetables, and as Larch ships in bulk, Perhaps we could put a group order together. Let me know in the comments if you’d like to be part of a seaweed buyers club. Peace, -john
p.s. We’ve got one spot left in our Concord Live Music Restorative Yoga class, Once full, I’ll start a wait list, along with a list of those interested in a monthly restorative Yoga class. This Yoga is deep nourishment and a great gift to ourselves.
click recipe for a calming soup pdf for a printable version of the recipe.