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Silent Fireworks Are Beautiful

The setting of intention is in a way a declaration of independence...

By | July 3rd, 2016|Intentional living, Yoga|1 Comment

Bluebird Eggs and Memorial Day Schedule

A successful nesting by our eastern Bluebirds, long may they soar through our air and hearts.

By | May 26th, 2016|ahimsa, animals, happiness|2 Comments

For The Love of Birds

In the Northeast, this extended wet and cold spring weather is very challenging for the birds at a very critical time.

By | May 2nd, 2016|ahimsa, animals, gratitude, happiness|4 Comments

Hold Out Your Hand

This breath invites you to write the first word of your new story your new story begins with this:

By | April 27th, 2016|Yoga|2 Comments

Walk Slowly

Many have asked for the poem I read in class the other day: I can make the choice to stop, to breathe, and be, and walk slowly into...

By | April 21st, 2016|happiness, writing, Yoga|4 Comments

Happy Spring

Namaste and happy Spring.

By | March 23rd, 2016|animals, happiness|2 Comments

We Were Made For These Times

I've been reading this beautiful piece in Class and many have asked for a copy to read in their classes. Here you go, please share with your family and friends who care deeply for our world.

By | March 6th, 2016|ahimsa, calling, writing, Yoga|Add Your Comment

Your 2015 Year In Review

Namaste! We’ve been doing this writing exercise for years, I'm dusting it off, updating a bit and reposting, I hope you do it, you'll be glad you did: (printable version at the end)

By | December 29th, 2015|Yoga|2 Comments

Guest Preacher at First Parish Stow UU tomorrow

Namaste. Humbled and Honored to be the the guest preacher for summer service tomorrow at the First Parish UU of Stow and Acton tomorrow at 10:00am. You could read this as a fair warning, or an invitation.   8-) Happy Summer! peace,  -j

By | June 27th, 2015|Yoga|Add Your Comment

Musicians In Crete – Memorial Day Schedule

The Greek music parade grew to dozens of musicians and several hundred people as we wound through the streets stopping to honor their...

By | May 24th, 2015|abundance, happiness, music|Add Your Comment