During the course of a 90 minute Yoga class about 27 billion of your cells will perish, and around the same amound will be regenerated... And what are the raw materials for these new cells?
Sage advice from a wise tree.
An inspiring video of Maia, who at 95 still practices her Yoga, and shares the secret for a long and happy life:
I just know you'll be inspired by watching Jumpin Joe in action. A short inspiring, funny, and moving video of a 67 year old pole vaulter-yogi.
Innovation like this might put a studio close to the edge out of business.
You'll be glad you carved out a few minutes for this eye, (and heart) opening exercise in leaving 2011 behind... and inviting 2012.
Enjoy this short video of Surya Namaskar with a feline friend:
Jill offered this beautiful Dylan-ish reflection of Sunday Yoga Class... Many thanks for sharing this Yoga Poem with us Jill. -j
In fact I was so far ahead of myself that I almost missed the leav...
we can live very-well, and also stretch our dollars far by making smart choices: