ahimsa

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In some popular styles of Yoga, students are encouraged to aspire to an ‘optimal alignment.’ While safe alignment is very important, I’ve seen much forcing in postures, the ‘ideal’ of a posture pushed like a cookie-cutter onto an unready body.

These kind of classes foster competitiveness, and echo much of our modern culture, which values appearence over substance.

Look where that focus has brought our society.

I think these lineages of Yoga mean well, but sometimes the language used can project that there’s something wrong with where we are currently at. You are where you are, and it’s a perfect place to start a Yoga practice.

Let your practice validate you on the way to transforming you.

Raise your right hand, make the peace sign, and take the Yogacratic oath…

Say: “I’ll do no harm.”

In our classes together, we adapt the postures to the current state of our bodies. Not an impose, but a Yoga pose, now helpful in the context of our lives. We foster a safe place where there’s nothing to prove, and we support each others unfolding.

In practice, we are not looking for paper mache’ shells of experience, but true postures, fully embodied, with substance and purpose.

Postures from the bones-out. Yes, Yoga is an inside job.

The true ‘optimal alignment’ is where the posture is safe, and of benefit to your whole being. Steady, with even breath, a meditative quality in your mind, and a clear sense of purpose. This place can be elusive. We get there by feel, and this takes practice.

Practiced this way, your favorite Yoga posture can be the one you are currently in. There’s just no place you’d rather be. From these peaceful places we can contemplate higher thoughts, like offering peace and compassion to all beings.

Our grandfather of Yoga, Sri Patanjalii suggested our postures be steady, and sweet, and on that note, I’ll close with some sweet postures:
Yogi Cookie Cutters yoga pose cookies

Yoga posture cookie cutters are available from The Kitchen Yogi, others from here. and compassionate recipes here. But remember, make enough to share, and don’t be the cookie!

Have you found yourself in a competitive class? Did you win? how did you feel after?

Om Shanti, I’ll see you in class. -j

SKBHBPMU7PS9

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Namaste, a friend of a friend who's on the ground in Japan sent this note about community and finding bright spots in our lives, no matter what is happening. I though it well-worth sharing with you all, please forward to a few friends, Om Shanti.  -j       (P.S.) many new books and music added to the fav books link to your left.



Hello My Lovely Family and Friends,

First I want to thank you so very much for your concern for me. I am very touched. I also wish to apologize for a generic message to you all. But it seems the best way at the moment to get my message to you.

Things here in Sendai have been rather surreal. But I am very blessed to have wonderful friends who are helping me a lot. Since my shack is even more worthy of that name, I am now staying at a friend's home. We share supplies like water, food and a kerosene heater. We sleep lined up in one room, eat by candlelight, share stories. It is warm, friendly, and beautiful. 

During the day we help each other clean up the mess in our homes. People sit in their cars, looking at news on their navigation screens, or line up to get drinking water when a source is open. If someone has water running in their home, they put out sign so people can come to fill up their jugs and buckets. 

Utterly amazingly where I am there has been no looting, no pushing in lines. People leave their front door open, as it is safer when an earthquake strikes. People keep saying, "Oh, this is how it used to be in the old days when everyone helped one another."

Quakes keep coming. Last night they struck about every 15 minutes. Sirens are constant and helicopters pass overhead often.

We got water for a few hours in our homes last night, and now it is for half a day. Electricity came on this afternoon. Gas has not yet come on. But all of this is by area. Some people have these things, others do not. No one has washed for several days. We feel grubby, but there are so much more important concerns than that for us now. I love this peeling away of non-essentials. Living fully on the level of instinct, of intuition, of caring, of what is needed for survival, not just of me, but of the entire group. 

There are strange parallel universes happening. Houses a mess in some places, yet then a house with futons or laundry out drying in the sun. People lining up for water and food, and yet a few people out walking their dogs. All happening at the same time. 

Other unexpected touches of beauty are first, the silence at night. No cars. No one out on the streets. And the heavens at night are scattered with stars. I usually can see about two, but now the whole sky is filled. The mountains are Sendai are solid and with the crisp air we can see them silhouetted against the sky magnificently.

And the Japanese themselves are so wonderful. I come back to my shack to check on it each day, now to send this e-mail since the electricity is on, and I find food and water left in my entranceway. I have no idea from whom, but it is there. Old men in green hats go from door to door checking to see if everyone is OK. People talk to complete strangers asking if they need help. I see no signs of fear. Resignation, yes, but fear or panic, no. 

They tell us we can expect aftershocks, and even other major quakes, for another month or more. And we are getting constant tremors, rolls, shaking, rumbling. I am blessed in that I live in a part of Sendai that is a bit elevated, a bit more solid than other parts. So, so far this area is better off than others.  Last night my friend's husband came in from the country, bringing food and water. Blessed again. 

Somehow at this time I realize from direct experience that there is indeed an enormous Cosmic evolutionary step that is occurring all over the world right at this moment. And somehow as I experience the events happening now in Japan, I can feel my heart opening very wide. My brother asked me if I felt so small because of all that is happening. I don't. Rather, I feel as part of something happening that much larger than myself. This wave of birthing (worldwide) is hard, and yet magnificent. 

Thank you again for your care and Love of me,

With Love in return, to you all,
A.

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Written on the wall in Mother Teresa's home for children in Calcutta:

People are often unreasonable, irrational, and self-centered.

  Forgive them anyway.

If you are kind, people may accuse you of selfish, ulterior motives.

  Be kind anyway.

If you are successful, you'll win some unfaithful friends and some true enemies.

  Succeed anyway.

If you are honest and sincere people may deceive you.

  Be honest and sincere anyway.

What you spend years creating, others could destroy overnight.

  Create anyway.

If you find serenity and happiness, some may be jealous.

  Be happy anyway.

The good you do today, will often be forgotten.

  Do good anyway.

Give the best you have, and it will never be enough.

  Give your best anyway…

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A must-see video of our favorite Mantra preformed by a middle school choir:

They are singing Lokah Samastah Sukhino Bhavantu… The beautiful mantra I share with you at the end of each Yoga Class. It means:

     "May all beings – in all places – be happy and free."   

The melody comes from Girish's latest ablum, which I'm honored to have helped produced.  You've been hearing sneak-peeks and early edits from 'Diamonds' in class.

Great news!  looks like Danielle is coming up from Jivamukti Yoga NYC to assist our Sunday morning 9:00 4'th of July Yoga class  in West Concord.  

It's a joy to teach on all the holidays.  Most studios close, and the mix of people coming from all over makes for a very nice class.  We get our practice in early and have the rest of the day to savor it.

There's just a few spots open for the local Fall retreats…  all the details on the Yoga Events Page.

Om Lokah Samastah Sukhino Bhavantu…

Happy Solstice – I'll see you in class.

-john

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When our heart truly opens, we don't choose the direction it takes us. In honor of Valentines Day and our heart-opening Yoga class earlier, I wanted to share this story of a special couple, a guest-post by Carrie:

Carrie and Boo

Caring for a Little Girl

I never wanted to have children, at least that’s what I’ve always told myself. I often think, “There are too many people on the planet already, I don’t want to give up my freedoms, I don’t want to change my lifestyle, and what is the world going to be like when they’re my age”.

Yet, now I find one of my greatests joys is caring for a little girl. My love and admiration of her grows daily. She frolics around outside for most of the day, eats lots of veggies and grains, and sleeps inside for company and warmer comfort at night. She lets me know her likes and dislikes, loves to be held, wakes me up in the morning with her clucks, and entertains me with her curious ways.

‘2Blindy’ is her name. She once lived in a small backyard flock. I first noticed her when she squawked and flapped away from another girl who had just pecked her in the eye. I saw this happen time after time as I worked in the vegetable garden near by. Part of my job there at the farm was to feed and get the chickens water each morning and collect eggs. I accepted this task reluctantly at first because I did not like the idea of “stealing” their eggs from under the nesting hens.

Gradually I got used to it and started accepting that if this ‘had’ to get done by someone, why not let it be me. After all, I sing to them calmly and quietly as I “steal”!

The more I witnessed 2Blindy getting pecked each day, the more I realized how much I wanted her to feel at least a few minutes of peace while she tried to get some food and water. So I started to pick her up and put her on my lap two times a day, while blocking her head so she wouldn’t get pecked. I can only imagine how horrible it was to not have peace and kindness while just trying to live.

She got used to me and would come running around the corner when she heard my voice, sometimes even tripping over a rock in the dirt pen. Needless to say, I also fell…. (and what I mean by that was, in love with her). 

One 19 degree morning when I got to work I found her outside on a ladder, puffed up in a ball, shivering. She had a bloody wing and looked hopeless and lonely. I told the farmer of this chickens condition, and it was recommended that I, “put her inside the house in a box with the other dying bird”. As I did this my heart sank. Sometime later I found it stuck in my throat, not knowing what to do or to say.

Read the rest of this entry »

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Thanks to all who came out for Thanksgiving Yoga practice this morning.

Our theme was Enough,  the prequel to Gratitude.  Our vehicle was flow, or Vinyasa.

Smoothing out, and honoring the transitions between postures tells ourselves at many levels, that in-between is a valid way to be. We don't have to know everything.  We don't have to do everything.  Flowing into postures can helps us get to where things seem to fit.

Our life is like a jigsaw puzzle, but we never get to see the picture on the box.  Keep going, slide the pieces in where they fit, and trust in the process.  If a piece doesn't fit, let it go.  It must be for another puzzle.  Trust that the bigger picture will become clearer in time, and resistance slips away.

When our mind drifts during practice, it's an expression of more, when we can focus our mind in practice, it's an expression of enough.  Continually returning our focus to right now strengthens our ability to remain there for longer periods of time.

                   The door to meditation will swing open on easy hinges.

We start out with just a glimmer of enough, an ember of content.  Each breath fans the flame.  Contentment, (Santosha) is like a big 'ol warm sweater on a cold day.  When we embrace enough.  We can turn down the thermostat of more… 

look around you, find two things.  Experience the space between them.  Carry that practice into all your actions and you'll need less to make you happy, guaranteed.

I am blessed with so many caring and earnest students.  You make it possible for me to teach and share, and I take your blessings with me to Asia.  

I resolve to see enough, and to soak up enough teachings to share on my returning.

Happy Thanksgiving.  Om Shanti, to all beings.  

John

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 Namaste.

I got some emails regarding the Fruit Fly Liberation blogpost.  Most were favorable, a few were fun, and a couple were hostile.  I’m used to the full-spectrum of reactions to my suggesting compassion.  For some reason, some people are threatened by the idea of caring for others.  

I wouldn’t say they are cold or heartless, just misinformed.  I bet they care for their dog or cat just fine.  All of us have a level of compassion, where we draw our line.  This is selective compassion.  The Practice of Ahimsa, or non-violence asks us to lower this line to include more beings. This is a foundational aspect of Yoga.

Myself, I don’t feel qualified to decide which beings to care for, it’s a matter of simplification to care for all beings, even the small ones, even the unpopular ones.  If the pigeons raid the feeder, I put more seed out. They are hungry too.  Ditto for the Squirrels.  Why not? 

As I was washing my greens for dinner tonight I noticed this tiny little bug in the basin of water.  He sure was small, and… he was swimming.  I held him a leaf, and he climbed on.  As I set him out in the garden, I could imagine his relief.  

Yes, I project a lot onto others… But this bug was trying to save himself, as you would if you were dumped in the middle of the ocean.  My dinner was nicer in knowing that he survived it.

This will to live is inherent in all beings.  We share the same Prana, (not the Yoga-pants, but the lifeforce) that animates him.

Okay, so John’s ranting about the bugs again.  

But It’s really not about the bugs, it’s about recognizing the gift of life in all beings.  

October first is World Vegetarian Day.  Please read:  The Startling Effects of Going Vegetarian for Just One Day  

Yoga asks us to examine our beliefs often, and hold our truths lightly, cause they change as we learn more about ourselves and our world.  We don’t have to be selective, we can care for all beings.  Om Lokah Samastha Sukhino Bhavantu.

 The further I walk along this path, the less I need to know.  

As we head off to our Fall Retreat at Spirit Fire this weekend, our group will live in peaceful practice and enjoy amazing Vegetarian food.  

We’ve got a full house this trip, but a couple spots may still be left for the Spring 2010 retreat.  Email me right away if you’re interested in joining us though.  

Om Shanti, I’ll see you in class.

john

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