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	<title>Yoga with john dot com &#187; ahimsa</title>
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	<description>Uplifting Yoga Classes in Concord Massachusetts...</description>
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		<title>Don&#8217;t be the cookie</title>
		<link>http://www.yogawithjohn.com/dont-be-the-cookie/</link>
		<comments>http://www.yogawithjohn.com/dont-be-the-cookie/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 12:41:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ahimsa]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[alignment]]></category>
		<category><![CDATA[asana]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[saftey]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.yogawithjohn.com/?p=2145</guid>
		<description><![CDATA[I've seen much forcing in postures, the 'ideal' of a posture pushed like a cookie-cutter onto an unready body.

These kind of classes foster competitiveness, and echo much of our modern culture, which values appearence over substance]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>A Letter From Japan</title>
		<link>http://www.yogawithjohn.com/a-letter-from-japan/</link>
		<comments>http://www.yogawithjohn.com/a-letter-from-japan/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 19:00:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ahimsa]]></category>
		<category><![CDATA[writing]]></category>
		<category><![CDATA[sangha]]></category>

		<guid isPermaLink="false">http://www.yogawithjohn.com/?p=2451</guid>
		<description><![CDATA[A letter from a woman on the ground in Japan - Click to read, share with your friends.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do it anyway</title>
		<link>http://www.yogawithjohn.com/do-it-anyway/</link>
		<comments>http://www.yogawithjohn.com/do-it-anyway/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 20:34:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[abundance]]></category>
		<category><![CDATA[ahimsa]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[prayer]]></category>

		<guid isPermaLink="false">http://www.yogawithjohn.com/?p=1630</guid>
		<description><![CDATA[Mother Teresa's charities in Calcutta are as real as it gets.  Words could never do justice to what I witnessed there.  She was so simple, yet so effective... and her legacy of compassion lives on.  The least we can do is try to follow her advice given here.  We'll forget, we can remember.  A steady practice is all in the returning to it.  -j]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>May All Beings Be Happy and Free</title>
		<link>http://www.yogawithjohn.com/may-all-beings-be-happy-and-free/</link>
		<comments>http://www.yogawithjohn.com/may-all-beings-be-happy-and-free/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 15:05:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ahimsa]]></category>
		<category><![CDATA[mantra]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[yoga films]]></category>

		<guid isPermaLink="false">http://www.yogawithjohn.com/?p=1626</guid>
		<description><![CDATA[A must-see video of a middle school choir singing Lokah Samastah Sukhino Bhavantu... The mantra I share with you at the end of each Yoga Class means: "May all beings - in all places - be happy and free.   ]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Caring for a Girl</title>
		<link>http://www.yogawithjohn.com/caring-for-a-girl/</link>
		<comments>http://www.yogawithjohn.com/caring-for-a-girl/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 23:56:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ahimsa]]></category>
		<category><![CDATA[animals]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://www.yogawithjohn.com/?p=1210</guid>
		<description><![CDATA[When our heart truly opens, we don't choose the direction it takes us.  In honor of Valentines Day, I wanted to share this story of a special couple.]]></description>
		<wfw:commentRss>http://www.yogawithjohn.com/caring-for-a-girl/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Enough is Enough</title>
		<link>http://www.yogawithjohn.com/enough-is-enough/</link>
		<comments>http://www.yogawithjohn.com/enough-is-enough/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 17:17:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[abundance]]></category>
		<category><![CDATA[ahimsa]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[India]]></category>
		<category><![CDATA[santosha]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.yogawithjohn.com/?p=1042</guid>
		<description><![CDATA[Smoothing out, and honoring the transitions between postures tells ourselves at many levels, that in-between is a valid state, a way to be.  We don't have to know everything.  We don't have to do everything.  Flowing into postures can helps us get to where things seem to fit.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>World Vegetarian Day</title>
		<link>http://www.yogawithjohn.com/world-vegetarian-day/</link>
		<comments>http://www.yogawithjohn.com/world-vegetarian-day/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 00:32:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[abundance]]></category>
		<category><![CDATA[ahimsa]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[animals]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.yogawithjohn.com/?p=948</guid>
		<description><![CDATA[Yogis asks us to examine our beliefs often, and hold our truths lightly, cause they change as we learn more about ourselves and our world.  

The further I walk along this path, the less I need to know.  ]]></description>
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