Namaste, Thank you for your kind emails about our Yoga classes in concord being a welcome refuge in our strange new world. I'll continue to do my best to cultivate a safe space, where all are welcome. Some of you have asked about this great book I'm reading about the spiritual history of rhythm by Layne Redmond. I've been listening to to Layne's music for years and years. I've often said that her drumming is more accurate than any metronome. It's only recently that I looked into her life and discovered her sacred activism through her writing. For fifteen years she researched the place of the feminine in music and leadership throughout the ancient world, culminating in her book that details "a lost history of a time when women were the primary percussionists in the ancient world and also explains why they are not today." After devoting her life to teaching, healing, and empowering the feminine through rhythm and breathing, Layne passed from this world in 2013, leaving behind an impressive body of work in her writing, and her albums of music and meditations on the Chakras and breathing. You can take a look at her (now rare) book here: When The Drummers Were Women by Layne Redmond. And yes, the Minuteman Library Network has a [...]
p.s. I'm reading this most interesting book called: The Forest Unseen. A man visits the same spot of forest over the course of a whole year, lyrically reporting what he finds happening. You'll learn a lot about ...
Of the thousands who will read this post in the next few days, how many will actually try the exercise?
We surely don't have to subscribe to Hindu beliefs to practice Yoga, but we can use these myths and stories to enrich our practice.
Sit here for a bit. Place yourself outside the frenzied pace of life. Slow down long enough to...
I've been open to the new coming into my life, but there was no clear path out for what no longer had a place, the flow impeded by...
Every few thousand years, a good book comes along. Patanjali, often called the father of classical yoga was the first known person to gather the knowledge of Yoga and write it down, penning the Yoga Sutras. See this list of must-have translations, and a video of Krishnamacharya practicing at 50 years old in 1938.
Elisa draws from a vast array of traditions to convey wisdom of the ages, peace, and connection with nature, divinity, and each other. I took my time with this one, a story for each week. you will want to as well.
Jnanna Yoga is the pursuit of knowledge. However it can be a trap. When we approach our Yoga studies like we approach the rest of our modern lives we can come to 'collect' Yoga knowledge. We stuff ourselves with the facts and figures and leave no room for clear understanding. Our culture is about more. Yoga is about less.
A beautiful poem to visualize our interconnectedness.