An inspiring video of Maia, who at 95 still practices her Yoga, and shares the secret for a long and happy life:
I just know you'll be inspired by watching Jumpin Joe in action. A short inspiring, funny, and moving video of a 67 year old pole vaulter-yogi.
You'll be glad you carved out a few minutes for this eye, (and heart) opening exercise in leaving 2011 behind... and inviting 2012.
Enjoy this short video of Surya Namaskar with a feline friend:
Jill offered this beautiful Dylan-ish reflection of Sunday Yoga Class... Many thanks for sharing this Yoga Poem with us Jill. -j
A poignant quote that sums up Steve's Philosophy.
Sit here for a bit. Place yourself outside the frenzied pace of life. Slow down long enough to...
I've seen much forcing in postures, the 'ideal' of a posture pushed like a cookie-cutter onto an unready body. These kind of classes foster competitiveness, and echo much of our modern culture, which values appearence over substance
A poem from Bettina, inspired by her retreat at Ananda Ashram:
Here's 9 fresh ideas that are sure to keep your practice steady, or spark up a stale practice...