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	<title>Yoga With John dot Com &#187; frugal living</title>
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	<description>Inspiring ~ Uplifting Yoga Classes</description>
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		<title>reduce your junk mail</title>
		<link>http://www.yogawithjohn.com/reduce-your-junk-mail/</link>
		<comments>http://www.yogawithjohn.com/reduce-your-junk-mail/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 23:38:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[frugal living]]></category>
		<category><![CDATA[green yoga]]></category>

		<guid isPermaLink="false">http://www.yogawithjohn.com/?p=1496</guid>
		<description><![CDATA[Catalog Choice is a free service that nixed most of the catalog type junk mail I was getting. It's quick, easy, and effective way to save trees and fuel, and a sure-way to improve your tree pose.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Needs vs Wants</title>
		<link>http://www.yogawithjohn.com/needs-vs-wants/</link>
		<comments>http://www.yogawithjohn.com/needs-vs-wants/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 09:36:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[abundance]]></category>
		<category><![CDATA[frugal living]]></category>
		<category><![CDATA[India]]></category>
		<category><![CDATA[sutras]]></category>

		<guid isPermaLink="false">http://www.yogawithjohn.com/?p=1075</guid>
		<description><![CDATA[Through challenging our consumptive ways, we gain clearer perspective on our needs vs. wants.  Our needs are mostly simple. It's our unchecked wants that get us into trouble, setting ourselves up for Duhka, or suffering.  Was it needs or wants that crashed the economy? ]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Be your own bailout</title>
		<link>http://www.yogawithjohn.com/be-your-own-bailout/</link>
		<comments>http://www.yogawithjohn.com/be-your-own-bailout/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 16:37:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[sita ram]]></category>

		<guid isPermaLink="false">http://www.yogawithjohn.com/?p=681</guid>
		<description><![CDATA[Ram is known for virtue, a word that has almost dropped from our vocabulary.  Our politicians lie, our icons lie, the banks lied, even A-rod lied. 100% natural, new and improved, green? Who can you believe, who can you trust?  Ram never lied, Ram always did the right thing.  Even when it was very hard.]]></description>
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		<title>Dad&#8217;s Navy Bean and Kale Soup.</title>
		<link>http://www.yogawithjohn.com/dads-navy-bean-and-kale-soup/</link>
		<comments>http://www.yogawithjohn.com/dads-navy-bean-and-kale-soup/#comments</comments>
		<pubDate>Sun, 15 Mar 2009 18:06:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[frugal living]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://www.yogawithjohn.com/?p=662</guid>
		<description><![CDATA[Yoga is about Balance, Sun, Moon, Sita-Ram, Masculine, Feminine, Mom, and Dad... I posted Mom's soup, so here's Dad's.  Enjoy!]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Concord yoga benefit</title>
		<link>http://www.yogawithjohn.com/concord-yoga-benefit/</link>
		<comments>http://www.yogawithjohn.com/concord-yoga-benefit/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 19:31:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[frugal living]]></category>

		<guid isPermaLink="false">http://www.yogawithjohn.com/?p=330</guid>
		<description><![CDATA[Kate, Natalie and I&#160;send our thanks&#160;for contributing to our wildly successful&#160; Yoga benefit class for the Acton Food Pantry.&#160; This was a day about raising the bar of generosity.&#160; A record&#160;45 people came to class at Yoga and Nia for Life in West Concord, MA.&#160;&#160;&#160; I led a brief meditation to get everyone centered, then [...]]]></description>
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