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Dharma Mittra Yoga

This weekend, leading Yoga teacher Jessica Crow is Amtraking up from NYC, bringing her Dharma Mittra inspired Yoga to our small-town (but worldly) community. We'll learn a lot and get a taste of NYC Yoga. These classes will be especially good for teachers to attend, please help spread the word?

By | 2012-05-10T06:49:15+00:00 May 9th, 2012|events, happiness, Yoga|Add Your Comment

Nourish

During the course of a 90 minute Yoga class about 27 billion of your cells will perish, and around the same amound will be regenerated... And what are the raw materials for these new cells?

By | 2016-11-19T13:18:18+00:00 April 15th, 2012|happiness, Sutras, Yoga|Add Your Comment