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my odometer at the spring Yoga retreat in massachusetts

On the way to teach at our Spring Retreat I had run a few errands, and took a long-cut to visit a friend, and look at some harmoniums.  

When I pulled up at the retreat center and shut off the car, I looked down to see a perfect 108 on my odometer.  

I teach Japa Meditation to Yoga Students, where we use a Mala, a string of 108 beads to count the recitation of a chosen Mantra, or sacred word.

In the Yoga Asana communities you'll often see people practicing 108 sun salutations for a cause, or on the change of seasons.

Invariably the question:  "Why 108?" comes up.  There are many opinions about Why 108, but here I'll mention a few that people tend to agree upon.

108 comes from multiplying 9 times 12.  Two sacred numbers in many traditions.  

9 is the number of planets that are said to rule us (the grahas),  and 12 is the number of zodiacs in Hindu astrology.  This allows 108 combinations of planet – in – signs.

The ancients measured, quite accurately, that the distance between the earth and the sun as 108 times the sun's diameter.

The distance between the earth and the moon is just about 108 times the moon's diameter.  (some say it moved)

The diameter of the Sun is 108 times the diameter of the earth.

Like the Beatles song from The White Album,  this number 9 just keeps coming back:

9 x 1 = 9
9 x 2 = 18, 1 + 8 = 9
9 x 3 = 27, 2 + 7 = 9
9 x 4 = 36, 3 + 6 = 9
9 x 5 = 45, 4 + 5 = 9
9 x 6 = 54, 5 + 4 = 9
9 x 7 = 63, 6 + 3 = 9
9 x 8 = 72, 7 + 2 = 9
9 x 9 = 81, 8 + 1 = 9
9 x 10=90, 9 + 0 = 9
9 x 11=99, 9 + 9 = 18, 1 + 8 = 9
9 x 12 = 108

and… 1 + 0 + 8 = 9 

A baseball has 108 stitches.  In Ayurveda and martial arts, there are 108 marma, or pressure points on the body.

Have you heard any others?  click on the comment link to share what you've heard.   Japa Mala can be a very powerful, and comforting  form of mediation.  in a future post I can go over the details, but it's best learned in person.  

I'd be glad to teach you the basics to get you started, shoot me an email.  You can see some nice malas on the link to the left.

Om Shanti,   -j

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 Please take a few moments to watch this video, an introduction to a most-unusal animal shelter in California.  Over 700 cats and a bunch of dogs live together in harmony at the Cat House on The Kings: 

Share with a friend who could use a smile!   Piece of cake if you use the button below to email the link.

Registration now open for the Yoga and Cooking Class, check the events page for details.

Om Shanti.  -j

A very-inspiring Asana practice from the folks at Elephant Beans, click the link below to see the video:

karandavasana

I’m often asked to recommend books, dvd’s, but am most-asked about the music playing in class.  I’ve begun to populate the john’s favorite link on the left side of my website with selected items.  I’m now working on a way to post the songlists from class.  Now that would be very-cool.

Om Shanti, See you in class!

-john

"You are what all happenings happen in.
What happens must happen so remain
unaffected as Peace. Be Peaceful and
this Peace will Spread. What rises from
Peace is Peace and what rises from
confusion is confusion. So Be Peace and
give this to the Universe, it is all you
should do."
  
       - Papaji

 The ancient teachings agree, the peace you seek is not out there.  What you’re seeking, you already have. The practice of Yoga is one way to reveal this peace, your truest nature. 

Join us for class tonight and we’ll be that much closer on the journey back to ourselves.  

Not to sound new-agey at all,  This is the map the ancients left for us.  Ancient solutions for our modern issues.  Yes, we need to practice.

Next weekend is our Banish the Winter Blues Workshop.  

With the practices of inspired-Asana, Pranayama, Kirtan, and Bhakti we’ll replenish this reservior of peace that resides within us all. 

When we shine, we light the way for others.

There’s some space left, but email me right away.  Hope you can join us!

 Om Shanti, I’ll see you in class.

-john

Elephant and dog become best friends:

Share video with a friend by clicking the button below:

May All Beings be Happy and Free

Om lokah samastha sukino bhavantu

Om Lokah Samastha Sukino Bhavantu

Wishing peace and prosperity for you and your family in 2009

Om Shanti

 

 

Wishing you all safe and happy holidays.

om lokah samastha sukino bhavantu

The philosophy of Yoga teaches us that conciously shifting from the mindset of "what can I get, to what can I give"  is the path to lasting freedom and happiness. 

Yoga is when we can live this way.  all the time.

I’ll see you in class, Namaste.

-john

In the 1920's, it was believed that smoking cigarettes helped with respiration, Tour DeFrance riders would lite up and share cigarettes before big hills. 

Tour de france smoking helps with hills

Aren't you tired of the old thoughts, beliefs, prejudices?  How do we release who we used to be, and embrace who we are becoming? 

Steady practice wipes the slate clean.  Patanjali wrote these Sutras over two thousand years ago:  

 1-13 Tatra sthitau yatno-’bhyasah

Being firmly established in the state of controlled thought waves
is called practice.

1-14 Sa tu dirgha-kala-nairantarya-satkarasevito dridha-bhumih

Persistent practice, becomes firmly grounded in presence when it has been practiced for a long, uninterrupted time, and with earnest devotion.

sah – that practice
tu – however
dirghakala – (for) a long time
nairantarya – without interruption
satkara – reverence, devotion, respect
avesitah – pursued, practiced, continued
dridhabhumih – firmly grounded

 

Yesterdays News

I saw this bag in the store the other day.  Old news.  Not much good except for cat litter and bird cages. 

What old ways do you hold on to?  Next time you practice, shed your skin, and thaw your heart.  Let each breath out make room for the new.  It's never too late to re-write your story.   I'm planning a special New Years Day workshop on making space for lasting change.  we'll explore our practice as a vehicle for transformation.  Details to follow soon.

                       My brush with fame!


If you've got Fallon health insurance,  before you recycle it, check out the members calendar they sent you for a pic of me standing on my head.  I think it's on the March page.  Yeah, what a hoot.  Mom took mine for her fridge.

There's still room to join us this coming Sunday for the Winter Solstice Yoga Class in Concord, and note our annual day after Christmas class on the Yoga events page as well.

Om shanti, I'll see you in class

-john

 P.S.  note the new Amazon link in the left column of my website.  If you bookmark this link and start any Amazon shopping from there, Amazon pays a teeny-tiny referral fee which will go to feed homeless animals. Every little bit helps.

Kate, Natalie and I send our thanks for contributing to our wildly successful  Yoga benefit class for the Acton Food Pantry. This was a day about raising the bar of generosity. 

A record 45 people came to class at Yoga and Nia for Life in West Concord, MA. (edit… our new record as of 2011 is 65 people for Yoga class)

I led a brief meditation to get everyone centered, then Kate led a spirited flow of Elemental Yoga. Some of this Yoga was new to us, and the focus in the room was incredible. 

Natalie's guided restorative session led us into a Shavasana that was truly welcomed by all. After the sighs, You could've heard a pin drop as people soaked-up their practice in serene-stillness.

concord yoga class to benefit the food pantry

Food, food, and more food! We counted 70 bags that weighed an average of 13 pounds. When I sent the original invite How To Recession-proof your life, I asked that people offer-up their favorite foods. Add in the generous donations by Whole Foods of Wayland of a case of olive oil and some great sauces and we're around 1,000 pounds of food. A new record at the Acton Pantry

There's still some donations coming in, 100 more pounds and we're at half a ton!  (edit.. we did make it to 1/2 ton!) Just look at what a committed group of Yogis can do:

food raised by the concord MA yoga students

I appreciate your huge hearts and participation in our yoga benefit.  Bringing your favorite foods ensures a quality holiday dinner for many families in need.  You've made a measurable difference. Our next step is to embrace this level of generosity year-round.   

Thanks to Maria Skinner, owner of Yoga and Nia for Life for donating her beautiful practice space, Kate Millen for her skillful-compassionate teaching, Natalie Engler for easing us in for a peaceful landing, and Whole Foods of Wayland for their generous and thoughtful donation.    

But most of all, thanks to you all! We're blessed with the most amazing Yoga students in the MetroWest area. Your presence at these events makes our teachings possible.

Soooo, this does raise the bar a bit high, but I'm sure that together we can rise to it.  Keep an eye out for the next benefit at the Yoga Events Page, or subscribing to this Yoga blog's updates.

Om Shanti, I'll see you in class.

john

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Daan Yoga, or Recession proofing your life

Two fellow Yoga teachers and I are hosting a benefit for the food pantry Today.  Coming off this cycle of abundance and frivilous spending by much of the country, I think we need to re-learn how to give, how to really experience generosity.

Two ways to experince the gift of giving:


1, Root through your shelves and find the box of pasta, and can of soup bought so long ago, and bring them along to class.  Yes, that will feed somebody, and we will very-much appreciate your contribution.


2, Search your cabinets and find the favorite item amongst your stores.  Hold it to your heart; imagine the person who will receive it.  Beam your prayer into the container, infusing the food with this light. Do this until your eyes well-up.  Bring it to class and place it in the bin.  Don’t tell anybody.  It’s not a story; it’s a sacred act of compassion between you and the recipient.

Daan Yoga - generosity


 It’s important to notice even a slight hesitation in your giving.  Is it an expensive item, does it activate a sense of ‘I don’t have enough?’   Our lower chakras blindly grasp the material world, and keep us in a feeling of fear and lack.  Our consumptive culture encourages this.   The antidote is to give.

That welling up you may feel, that’s your heart chakra activating.  Let the feeling wash over you and live in abundance.
 

Perhaps you really need that favorite item for your holiday dinner.  Then choose something else, but practice giving until you can sense no hesitation at all.   In Yoga philosophy this is called Daan.  Freely giving, freely living from your heart.  It is the only way to lasting happiness.  Happy if the market is up 600 or down 600.  

 In every moment, each and every breath, we have the option to skim the surface of life, or to live deeply.  Your choice, give the pasta, or give from your heart. 

Sometimes, we’ve only got energy to skim, to just get by.  What does that tell us about how we’ve been living?  Together we can build sustainable lives, where we have energy to share.  The answer is usually doing less, but with more heart.  Keep practicing.

I’m clinging to a jar of organic almond butter.  Will it make it to the benefit on Saturday?

check the yoga events page to see our holiday offerings

 

 

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