Namaste! A busy weekend of Yoga coming up. Take a break from the bbq's, cool off and join us for a class: I'm sub teaching the 8am Yoga class Lumina class today (Friday) this is a gentler flow class that I'm teaching for Jyoti. I'm sub teaching the 9am Yoga and Nia for Life class this coming Sunday the 31'st, a nice all-levels Sunday morning class to start the day. Labor Day This coming Monday I'm teaching two Classes: a 9am class at Half Moon Hill in Acton at Email me for directions. If you like real mellow, with lots of breathing then this class is perfect for you. then, a 4pm flow class at Yoga and Nia for Life in West Concord. Check out the cool "work off the Veggieburger" flyer for this one. There's a dedicated Monday crew of yogis, and this one is appropriate for all levels. If your new to yoga for Life, this is a good opportunity to check this class out. New Class! […]
we'll gather the satsang for a restorative yoga class in concord
breathing exercises, pranayama,
Namaste, This weekend I'll be heading out to Woodstock NY to spend time with my teachers David Life and Sharon Gannon. David and Sharon are longtime yogis and founders of the Jivamukti style of Yoga. Jiva means soul, and Mukti means liberation. The Jivamukti yogi practices to become liberated in this lifetime, and to help all beings be free of suffering. Next time you are in NY city, head up to Union Square and visit their beautiful Yoga studio. So next week I'll be having some wonderful substitue teachers cover our classes. Jyoti will be teaching the Monday 4pm Yoga and Nia for life class in Cocnord, the Tuesday 6:30pm Lumina class in Wayland, and the Wednesday Bosse classes in Sudbury. Linda Seik will be teaching the Thursday 5:30pm Yoga class in West Concord. The Monday Half Moon Hill class in Acton, and the Thursday 9am Maynard class will not be held next week. I've got some great workshops planned for the fall, and there are still a few spots open in our Fall Yoga Retreat in western Mass. I'm looking forward to sharing what I learn when I get back, and hear how nice your classes with Jyoti and Linda were. Om Shanti, I'll see you in class. john
Join us in a world wide meditation event on August 5th 2008
A beautiful poem to visualize your heart opening, leaving behind all that no longer serves you.
I Just had to share this video of twin baby mooses. You can click the share button below to email it to a friend. Thanks to those who could make it to the outdoor class at the Maynard Farmers Market this am. Hope to see you all at the Smiletrain benefit tonight ! see you in class -john Be sure to check out the Fall retreat with John !
We've now raised enough to fund six surgeries! thanks for all your help in spreading the word! Here's how we are helping: To find out how you can help us, click here: SmileTrain benefit
Dancing his way around the world:
Have you ever been asked to leave a Yoga class?