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	<title>Yoga With John dot Com &#187; Yoga</title>
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	<link>http://www.yogawithjohn.com</link>
	<description>Inspiring ~ Uplifting Yoga Classes</description>
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		<title>Back to Nature</title>
		<link>http://www.yogawithjohn.com/back-to-nature/</link>
		<comments>http://www.yogawithjohn.com/back-to-nature/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 03:12:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[animals]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[jnana]]></category>
		<category><![CDATA[writing]]></category>
		<category><![CDATA[Rabbit pose]]></category>
		<category><![CDATA[Tree Pose]]></category>
		<category><![CDATA[yoga poetry]]></category>

		<guid isPermaLink="false">http://www.yogawithjohn.com/?p=1738</guid>
		<description><![CDATA[Have you ever wondered why so many of the Yoga postures are named for things found in the natural world?  We have cows and cats, Camels and Crescent Moons.  Notice there is no Angry Motorist, Stressed Out Mom, or Corporate Bigwig posture...]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Do it anyway</title>
		<link>http://www.yogawithjohn.com/do-it-anyway/</link>
		<comments>http://www.yogawithjohn.com/do-it-anyway/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 20:34:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[abundance]]></category>
		<category><![CDATA[ahimsa]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[prayer]]></category>

		<guid isPermaLink="false">http://www.yogawithjohn.com/?p=1630</guid>
		<description><![CDATA[Mother Teresa's charities in Calcutta are as real as it gets.  Words could never do justice to what I witnessed there.  She was so simple, yet so effective... and her legacy of compassion lives on.  The least we can do is try to follow her advice given here.  We'll forget, we can remember.  A steady practice is all in the returning to it.  -j]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Why 108?</title>
		<link>http://www.yogawithjohn.com/why-108/</link>
		<comments>http://www.yogawithjohn.com/why-108/#comments</comments>
		<pubDate>Fri, 28 May 2010 16:51:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[jnana]]></category>
		<category><![CDATA[Jappa]]></category>
		<category><![CDATA[mala]]></category>
		<category><![CDATA[mantra]]></category>
		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://www.yogawithjohn.com/?p=1564</guid>
		<description><![CDATA[Invariably the question:  "Why 108?" comes up.  There are many opinions about Why 108, but here I'll mention a few that people tend to agree upon.]]></description>
		<wfw:commentRss>http://www.yogawithjohn.com/why-108/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Who are you</title>
		<link>http://www.yogawithjohn.com/who-are-you/</link>
		<comments>http://www.yogawithjohn.com/who-are-you/#comments</comments>
		<pubDate>Thu, 13 May 2010 15:11:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[jnana]]></category>
		<category><![CDATA[writing]]></category>
		<category><![CDATA[Ananda]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[jnana yoga]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.yogawithjohn.com/?p=1531</guid>
		<description><![CDATA[When we boldly and honestly embrace the whole of ourselves, only then can change begin.]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>reduce your junk mail</title>
		<link>http://www.yogawithjohn.com/reduce-your-junk-mail/</link>
		<comments>http://www.yogawithjohn.com/reduce-your-junk-mail/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 23:38:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[frugal living]]></category>
		<category><![CDATA[green yoga]]></category>

		<guid isPermaLink="false">http://www.yogawithjohn.com/?p=1496</guid>
		<description><![CDATA[Catalog Choice is a free service that nixed most of the catalog type junk mail I was getting. It's quick, easy, and effective way to save trees and fuel, and a sure-way to improve your tree pose.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>91 Year Old Yoga Instructor</title>
		<link>http://www.yogawithjohn.com/91-year-old-yoga-instructor/</link>
		<comments>http://www.yogawithjohn.com/91-year-old-yoga-instructor/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 02:02:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[yoga films]]></category>
		<category><![CDATA[Iyengar Yoga]]></category>
		<category><![CDATA[theraputic yoga]]></category>
		<category><![CDATA[Yoga video]]></category>

		<guid isPermaLink="false">http://www.yogawithjohn.com/?p=1464</guid>
		<description><![CDATA[Watch this video of a 91 year old Yoga teacher who tangos in her spare time. &#160;Her philosophy is as inspiring as her youthfulness. A life lived in service of others. &#160;If you can&#39;t see the video in your email, got to my website and visit the blog. Forward this post to a friend who [...]]]></description>
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		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>9 Questions With Jill</title>
		<link>http://www.yogawithjohn.com/9-questions-with-jill/</link>
		<comments>http://www.yogawithjohn.com/9-questions-with-jill/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 19:05:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[abundance]]></category>
		<category><![CDATA[interviews]]></category>
		<category><![CDATA[writing]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[intention]]></category>

		<guid isPermaLink="false">http://www.yogawithjohn.com/?p=1356</guid>
		<description><![CDATA[The soul has it's own language -- silence. Let's just say you know it when you feel it.]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Signs of Life</title>
		<link>http://www.yogawithjohn.com/signs-of-life/</link>
		<comments>http://www.yogawithjohn.com/signs-of-life/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 16:26:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[patanjali]]></category>
		<category><![CDATA[ritual]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[vocabulary]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga sutras]]></category>
		<category><![CDATA[Yoga workshops]]></category>

		<guid isPermaLink="false">http://www.yogawithjohn.com/?p=1374</guid>
		<description><![CDATA[It's not an accident that our postures are named for things the ancients noticed in their natural world.  We 'do' the tree pose to awaken the qualities of tree in ourselves. Strength and suppleness, our ability to reach high, from a very grounded place... Our ability to selflessly provide food and shelter for others.]]></description>
		<wfw:commentRss>http://www.yogawithjohn.com/signs-of-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Patience Is Golden</title>
		<link>http://www.yogawithjohn.com/patience-is-golden/</link>
		<comments>http://www.yogawithjohn.com/patience-is-golden/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 16:51:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[writing]]></category>
		<category><![CDATA[patanjali]]></category>
		<category><![CDATA[patience]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[yoga sutras]]></category>

		<guid isPermaLink="false">http://www.yogawithjohn.com/?p=1282</guid>
		<description><![CDATA[What's your least favorite Yoga posture, What's your pet peeve?, Who irritates you the most?  These are gold nuggets of opportunity. They are your teacher, they are your Guru Sakshat.  If you slow down, and allow them to ]]></description>
		<wfw:commentRss>http://www.yogawithjohn.com/patience-is-golden/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Motivation</title>
		<link>http://www.yogawithjohn.com/motivation/</link>
		<comments>http://www.yogawithjohn.com/motivation/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 00:05:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[theraputic yoga]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga class]]></category>

		<guid isPermaLink="false">http://www.yogawithjohn.com/?p=1246</guid>
		<description><![CDATA[Whatever it takes to get us to the mat&#8230; The busier life gets, the more important Yoga becomes, and while crib notes may work for politicians, there are better ways to get your Om on. &#160; Sri Brahmananda Saraswati would say &#34;Practice 10 minutes in the morning, 10 minutes in the evening, how hard is [...]]]></description>
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		<slash:comments>0</slash:comments>
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