Studies have shown that happiness is contagious. By choosing to be happy, you are helping others to be happy.
GURU BRAHMA, GURU VISHNU, GURU DEVO MAHESHWARAH GURU SAKSHAT PARA-BRAHMA, TASMAI SHRI GURUVE NAMAH.
Come practice with us and be one of 'those' people who smile in the rain!
Recently, I read where a seasoned Yoga teacher, with 'impressive' credentials was asked "What does Yoga mean to you?. Her answer surprised me...
Just when I had thought I'd heard all the reasons not to practice, A regular and committed student told me: "My Dog ate my mala." Didn't we all try that in grade school with our homework?
The next time you find yourself wanting, sit with the desire. This is the practice of Aparigraha, non-grasping, one of the five
Sorry to have missed you all on Thursday, I was was with a long-time teacher of mine who was
In Asana class the other day we talked about balancing strive with acceptance and humility. Our physical practice can invoke our striving nature, our need to compete, to improve, or 'collect' postures, especially the ones we see as advanced. This can distract us from our path, and can lead to...
I've just hooked up with this great company that makes custom nutritional bars! there's a great web interface, you choose your own ingredients from a menu, and they even print your chosen name on the wrappers!
In Vrkshasana, or tree pose we are looking to reclaim our connection. From connection comes balance, and choices that are more life affirming. When you rise into Vrkshasana, you reduce your footprint on Mother Earth by half. By lessening our impact, we deepen our connection. Our practice serves as