Thanks to all who Joined us for the full-house Yoga of Sound workshop on Saturday. I’m getting lots of great feedback along with requsts for more Kirtan and Movie nights. Your presence makes these events possible. The Namesake is one of my favorite films and the soundtrack is just stunning, it was a pleasure to watch it again with […]
This Bhagavan Das video will stir your soul, He’s been practicing Yoga and Meditation longer than I’ve been alive! Her he shares his journey of awakening, Alan Watts, Travelling to India, Neem Karoli Baba, and Ram Das. Be sure to watch till the end. Jai Ma! Join us for the Yoga and Meditation Workshop this weekend, and
Here’s a nice chart that summarizes the effects of a focused Pranayama practice and various breathing ratios.
Pranayama Breath Ratio Chart Read More »
Happy Halloween! Only By Popular demand… I’m posting the Zombie Yoga video. I sent it to a few Yogis, and now everyone wants to see it. To publicize a new book, an invite to "Dress like a zombie and bring a Yoga mat to Central park in NY." was sent out. A bunch of NYC Zombies
Namaste! Just posted this must-see youtube video to the blog. Stunning footage of our home planet, with a nice Ommmm… soundtrack. Tread lightly, John P.S. Still a few spaces left in the November Yoga workshop on the 22’nd in W. Concord. We’ll have live Kirtan Music, a potluck, and movie night afterwards.
The Etiquette of Yoga Class Yoga is a very solitary practice, done in a group setting. Try not to distract your neighbor in class. Here are some basic guidelines for a peaceful practice for all. Remove your shoes, leave them outside the studio. Choose an appropriate-level class, if you are new to Yoga, introduce yourself
Namaste! Everyone wants to know how the retreat went! Thanks for all the encouraging notes. From the amazing feedback, I would say that our Fall retreat at SpiritFire was a great success. The weather was perfect, each day the foliage turned more vibrant. Meals were astounding, and the rooms very comfortable. I really like how every
