Classes

Welcome!  Whether you're new to Yoga or a seasoned practitioner, there's a class below that's just what you're looking for:

Scroll down a bit further for individual Yoga therapy studio information.

Live Music Yoga Class this Sunday the 5th.  9am  see the Events page.

**Monday Sept 6th.  8:30am Special Labor Day Yoga Practice.  All other Yoga classes cancelled that day.  I love our holiday classes!   rsvp's welcomed

 Sundays  - 9am  Peaceful Yoga - Yoga & Nia for Life         W. Concord – Flowing yoga, Inspiring and uplifting, with lots of breathing and gentle stretching.  Not too hard, not too easy….. Great music, and just the right mix of body – mind – spirit.  All levels and beginners welcome.   Several nice coffee shops you can walk to after class make this a great way to start your Sunday.

**  Half Moon Hill  West Acton. Solar-powered Hatha Yoga. Our panoramic view of conservation land is the perfect venue for this deeply relaxing class 

Perfect if you're looking for gentle stretching with lots of breath in a beautiful room.  Join us to ease anxiety and tensions in the body.  The studio also serves as a rotating art gallery and is now solar powered!  Green yoga, How cool is that?   *This AM class is on hiatus Email John to be notified when we start back up. join us in West Concord.

Mon   4:00 pm   Yoga & Nia for Life   W. Concord  Raja Hatha Yoga, This is a peaceful – flowing yoga, focused primarily on relaxation and breath. All levels and beginners are welcome.  A great introduction to what Yoga has to offer.

 

(The Sunday 9am, Monday and Thursday 4:00pm Yoga and Nia for Life classes  are very popular with teachers, (MTA discount!)  and complement each other nicely.)

 

Mon   6:00 pm   Yoga & Nia for Life   Beginner-focused. but good for all. slower flow, very restorative and relaxing. 

 

Tue    5:00pm   Lumina spa at the Longfellow Club Wayland, a gentle mindful flow class 

 

Tue    6:30 pm   Lumina spa at the Longfellow Club Wayland, A heated Challenging class.  

 

 Wed   8:10 am   Bosse Sports     Sudbury – Slow flow Yoga*

 

Wed   10:40am  Bosse Sports     Sudbury – Vigourous strength and flexibility Yoga*

 

 Thur   4:00 pm   Yoga & Nia for Life   Raja Hatha Yoga focused primarily on Relaxation and breath.  All levels welcome.  Complementary to the Monday 4pm.  Many teachers and artists appreciate these two classes, and it's a nice way to get two similar classes in.

 

Thur   5:30 pm   Yoga & Nia for Life  W. Concord – Intermediate Vinyasa Flow.

A challenging – Powerful and innovative flow of postures.  Inspiring music, lots of breath, focus, and balance.  Invigorating and with an uplifting to practice to.  

In our 8th year!  -  This one will bring your practice to the next level.

* sorry, members only at Bosse   MTA teachers discount at all Concord Yoga Classes!

Global Fitness Yoga Class – These Friday's 5:45pm:  (Sept 17th, Nov 19th, and Dec 17th) This is the great gym in the Shaws parking lot. Uplifting Yoga in Stow Ma.  Drop-ins welcome.   

I regularly sub-teach and Guest teach Yoga classes at Yoga studios in the Littleton, Frmaingham, and Arlington areas. Send me an email to get on the announcement list for special classes. 

If you have a friend or family member who could use the benefits of a yoga practice, send them to class at Yoga and Nia for Life and I can arrange a first class free pass for them.  
 
I host small private groups, and individuals interested in Theraputic/restorative Yoga.   We utilize some special equipment that you can see at the studio page.  On occasion I host Yoga teachers from NYC for special classes.

If you're new to Yoga, or just getting back to practice/recovering from an injury, a few sessions with the special props can really start to help right away.  This is a Slower practice with a Yin Yoga focus.

If you'd like more information about individual restorative Yoga , or to reserve a time slot give me a call at 978-257-6430  or click to email John

Thanks!  I'll see you in class. 

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