Classes

Welcome!  Whether you're new to Yoga or a seasoned practitioner, there's a class below that's just what you're looking for:

Scroll down a bit further for individual Yoga therapy studio information.

 *New* through march, Sat  8:00am  Peaceful Yoga - Yoga & Nia for Life              W. Concord – Flowing yoga, with lots of breathing and gentle stretching.         Not too hard, not too easy….. just right.  All levels and beginners welcome.   

                           (this will switch to a Sunday 9:00am class in April)

Mon   9:30 am   Half Moon Hill  West Acton. Solar-powered Hatha Yoga. Our panoramic view of conservation land is the perfect venue for this deeply relaxing class

Perfect if you're looking for gentle stretching with lots of breath in a beautiful room.  Join us to ease anxiety and tensions in the body.  The studio also serves as a rotating art gallery and is now solar powered!  Green yoga, How cool is that?   

Mon   4:00 pm   Yoga & Nia for Life   W. Concord  Raja Hatha Yoga, This is a flowing yoga, focused primarily on relaxation and breath. All levels and beginners are welcome.  A great introduction to this style of Yoga.

 

(The Monday and Thursday 4:00pm Yoga and Nia for Life classes complement each other nicely.)

 

Mon   6:00 pm   Yoga & Nia for Life   Beginner-focused. but good for all. slower flow, very restorative and relaxing. 

 

Tue    5:00pm   Lumina spa at the Longfellow Club Wayland, a gentle mindful flow class 

 

Tue    6:30 pm   Lumina spa at the Longfellow Club Wayland, A heated powerful class.  

 

 Wed   8:15 am   Bosse Sports     Slow flow Yoga*

 

Wed   10:30am  Bosse Sports     Vigourous strength and flexibility Yoga*

 

 Thur   4:00 pm   Yoga & Nia for Life   Raja Hatha Yoga focused primarily on Relaxation and breath.  All levels welcome.  Complementary to the Monday 4pm.  Many teachers and artists appreciate these two classes, and it's a nice way to get two similar classes in.

 

Thur   5:30 pm   Yoga & Nia for Life  W. Concord – Intermediate Vinyasa Flow.

A challenging – Powerful and innovative flow of postures.  Inspiring music, lots of breath, focus, and balance.  Invigorating and with an uplifting to practice to.  

In our 8th year!  -  This one will bring your practice to the next level.

* sorry, members only at Bosse

Next Global Fitness Yoga Class – Friday April 16th.  5:45pm   This is the great gym in the Shaws parking lot, Stow Ma.  Drop-ins welcome.
 
 
It's good to be back !!  Many thanks to our Sub teachers while I was on pilgrimage in India:
 
If you have a friend or family member who could use the benefits of a yoga practice, send them to class at Yoga and Nia for Life and I can arrange a first class free pass for them.  
 
I host small private groups, and individuals interested in Theraputic/restorative Yoga.   We utilize some special equipment that you can see at the studio page.  On occasion I host Yoga teachers from NYC for special classes.

If you're new to Yoga, or just getting back to practice/recovering from an injury, a few sessions with the special props can really start to help right away.

If you'd like more information about individual restorative Yoga , or to reserve a time slot give me a call at 978-257-6430  or click to email John

Thanks!  I'll see you in class. 

Check what's cooking in the Yoga With John Blog  

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