Concord Yoga

Winter 2016

Our Monthly Deep Nourishing
Restorative Yoga Infused With Sounds That Soothe

Sunday April 2nd 2:30 to 4:30pm

within this gift to yourself…

withdraw from the world, set everything aside.

gentle Yoga postures to nurture your body

breathing and meditation will relax your mind

recordings and original music to nourish your peaceful heart

space is limited, and $30 holds your spot. Mail to john, drop off at studio,

or credit cards can be used below.  Thank you!  -j

We’re full up for this month, and I’m starting a short waitlist. Closer to the event we usually have a few who have to cancel and a few that want to join. please talk with me, or send me an email before paying for class and see if there’s a spot for you. Thanks! -j

Restorative Yoga



Send an Email to Yoga-john

Video Satsang, our monthly gathering in Spiritual Community: Stay tuned for 2016 dates.

 

– Massachusetts Yoga Retreats With john – Click Yoga Retreats to see all the details.



Some of our past Yoga events:



 

Our Monthly Deep Nourishing
Restorative Yoga Infused With Sacred Sounds and Ancient Spiritual Poetry

Sunday January 10th – 1-3pm

within this gift to yourself…

gentle Yoga postures to nurture your body

breathing and meditation will relax your mind

original music and poetry from the ancient masters to nourish your spirit

space is limited, and $30 holds your spot. Mail to john, drop off at studio,

or credit cards can be used below.  Thank you!  -j

Sunday 9am Series of Live Music Yoga Classes:

coming soon….

 Saturday March 15th, The journey Inward. Exploring the Koshas Subtle Body Workshop. At Revolution Community Yoga, Acton Ma

Saturday April 5th, Presenting Ahimsa – How Yoga can Save the Word at 1pm for the The Rhode Island Yoga Conference.

Friday April 5th Pm workshop at the Yoga Sangha Collective in Lowell, Ma. more info soon.

Saturday the 26th, our Open Mic Kirtan and songs of peace returns, come to play, sing, drum or just listen… 6:30pm in West Concord.   usually a free event… This month we’ll offer it as a benefit to help defray buildout costs of the new studio we’re moving into. There’ll be a hat at the door, toss in what you can.

So happy to announce that Arif will be playing guitar and singing for our Fathers Day class on June 16th.  You’ll be moved by his love for life and passion for peace.

Dec 30th, Tom Lena plays and sings for our 9am Yoga class in West Concord

Jan 20th, Nina Vecchi and Lisa Nuttal will join us for class. They are amazing!

            Feb 17th Rachel returns with her ethereal and spirited Cello.

March 24th Deanna and Bernadette finally return with Flute, Guitar and beautiful inspiring vocals. Yay!

April 28th Just wait till you hear Anna Huckabee singer – songwriter.   

Nina, Lisa, and Gina return for ‘songs for the mother’ on Mothers Day May 12

Sunday Feb 10th, 4pm – our Monthly Sudbury Yoga class continues. 4-5:30pm at Dancers Workshop – 100 Boston Post Road, Sudbury. I rent the building for this one, and your contribution is $15 or what you can afford.  rsvp’s welcome.

Fri March 1st, 7pm co-Leading a Kirtan and Mantra teaching at Revolution Community Yoga in Acton with the Shakti Sisters.

Sat March 30 9-1 will be playing and singing for the Braj Mandir Holi celebration.

Sat April 6th, Honored to present at the Rhode Island Yoga Conference.

Sat April 20th, Presenting at the NH Vegetarian Festival.

Saturday, August 11th – I’ll be presenting on Ahimsa and teaching a class at the third annual Vegan Spirituality conference at Saunders Woods in Gladwyne, PA (near Philly).

Sunday November 18th9am Clarence Dow will be sharing his soulful Cello music during our Peaceful Sunday Morning Yoga. A seasoned player from Tanglewood, and a committed Yogi, I’m so very happy to have Clarence return to our West Concord Yoga class.  rsvp’s welcomed.  

Clarence Dow from Tanglewood, Carnagie Mellon, and New England Conservatory.

 

Sunday Aug 26th, 9am – Acclaimed Harpist Rebecca Swett joins us to weave beauty into our Sunday Morning Yoga Class in Concord. We’ve been trying to book this for about six months. Finally! Welcome Rebecca:

Sunday Sept 23, 9am – Irene Solea Antonellis returns with her harmonium and soaring vocals to play and sing from her new album. People love our live music Yoga classes, please come early.

Sunday Sept 30th 4pm – (Sudbury) Live Cello Yoga class with Rachel Arnold, ethereal and powerful – talk about good vibes.  4-5:30pm at Dancers Workshop – 100 Boston Post Road, Sudbury.  $15 Space is limited, please email me to reserve a spot:

Sunday Oct 21st, Noralee Walker will offer her spirited Viola playing as a backdrop for our Peaceful Yoga Class in Concord. 9:00am.


 

 

 

Sunday the 18th of November, I’ll be hosting Lawrence Millman, Mushroom expert, literally the man who wrote the book on New England Fungi. He’ll be leading us on a walk through the woods in a nearby location, it’s looking like Harvard, Ma. you will learn a lot, and Larry’s quite a character. Limited space for this one, email me if you are interested in joining us. We’ll 

Thursday May 10th – Special Guest NYC Dharma Mitra Yoga teacher Jessica Shanthi Crow will teach our 5:30pm Challenging Yoga class in West concord, I’ll be there to practice with you all. Regular coupon rates apply.  (see pics below)

Friday May 11th – 6:30-8:30pm   An Inward Journey.  Join us for Satsang, an exploration of several meditation techniques and Restorative Yoga at the West Concord Yoga Studio, I’m so happy to co-host this very special evening with Jessica Shanti Crow, a senior teacher of teachers for Dharma Mitra in NYC:

This gathering will be a nice mix of dharma, (teachings from her respected lineage) learning some key mantras, and sliding into some restorative Yoga postures, with a beautiful Yoga Nidra guided meditation. this one is by donation, hope you can join us.

Saturday, May 12th2-4pm. Co-teaching an inversion and Arm Balance workshop with JessicaShanti Crow at Mystic Fitness in Framingham MA. A challenging class and one of Jessica’s specialties. This one will be fun, and challenging.

Sunday May 13th. Jessica will join me to co-teach and assist our Sunday morning peaceful Yoga class in West Concord ma.

 


Saturday, July 28th, Nina and I co-founded a new tradition:  Being the Change: A Day of Peace and Yoga. With myself, Bindy, Tom Lena, and special guest speaker Will Tuttle.  3-8pm with a delicious Plant based meal served.  (this will pre-empt the Open Mike night)

Friday April 13th – 9-11am, Happy to be Co-teaching sixth Chakra – Subtle Body awareness with Jen Sundeen at the Durga Studio in Harvard Mass.

Friday April 27th  – 7:30-9:30pm, I’ll be leading a Kirtan with special guests the Shakti BhaktiSisters at Jen’s studio in Harvard Ma.

Sunday March 4th, Noralee Walker will offer her spirited Viola playing as a backdrop for our Peaceful Yoga Class in Concord. 9:00am.

Sunday March 18th. Special treat! We’ll practice Yoga for one hour, then Chris Belanger will lead us through a mini session of laughter Yoga, a “hillariously uplifting experience.” You’ll love Chris, and you’ll feel great.

Chris Belanger Laughing Yoga in Concord Mass

Monday March 19th 4pm, Bindy returns with her ethereal Singing Bowls, come early for this sound journey.

Saturday March 3rd, 11am. I’m presenting a Kirtan and Mantra session at the Ballou Channing District Annual UU Music Conference in Attleboro, MA. Then hopefully making up to Ayer for the Wholesome Cafe Open Mike Kirtan at 3pm


Karnamrita Dasi Live Music Yoga Class Join us this coming Sunday at 9am for a very special Live Music Yoga class with Karnamrita Dasi – I am so honored to host her at Yoga and Nia for Life. Please come early for this one. check out the blog page for more info! -j Sunday October 9th, 9am Clarence Dow will be sharing his soulful Cello music during our Peaceful Sunday Morning Yoga. A seasoned player from Tanglewood, and a committed Yogi, I’m so very happy to bring Clarence to our Practice.  RSVP’s welcome for this class. Clarence Dow from Tanglewood, Carnagie Mellon, and New England Conservatory.

Kirtan -Saturday Nov 26th, 6:30pm –  Open mic Satsang-Kirtan at YNFL.  This is a Free Event and a very-cool gathering of musicians – poets and artists. Please come share, or just swim in the vibe. _____________________________________________________

 

Sunday January 8th, Clarence Dow will offer his ethereal Cello playing as a backdrop for our Peaceful Yoga Class in Concord.

Sunday February 12th, Irene joins us in Concord to play and sing from her new album. People love our live music classes, please come early.

Sunday Aug 26th, 9am – Rachel Arnold brings her stunning cello improvosations to our Sunday Morning Yoga Class in Concord. I recently met Rachel when I took her sweet yoga class at Karma Yoga in Harvard Square. We’re in for a treat!

Saturday  – 12:30-2:30pm, Yoga Posture Alignment Workshop with myself and Lysa Mosca. Lysa and I will breakdown the postures you’re likely to encounter in a Yoga class. breaking down the postures of the Sun Salutation, demystifying some of the standing poses.

We’ll discuss the important points of alignment regarding safety, stability, modifications, and use of props, leaving some time to practice together, and close with Q and A.  Please rsvp.


Sunday, Nov 13th, In the afternoon I’ll be over at Laughing Dog Yoga in Wellesley for a Special focus class: “Minding The Gap” – Honoring the space that lives between all things. Hope you can join us. ______________________________

Monday November 14th, 4pm. Bindy will return to YNFL with her amazing singing bowls to play for our Raja Hatha Yoga Class. Welcome back Bindy! Thursday, Thanksgiving day we’ll join for out annual Prepare for the pie 9:15am Yoga practice. the afternoon classes will not be held. Remember that every day could be Thansgiving! Special Friday morning peaceful ‘flow after the feast class.’ An 8:30am all-levels Yoga class Friday November 25th in West Concord.   Yoga With John Fall Retreat Sep 30th – Oct 2nd 2011 (two spots open at this point) Sirius Community – Shutesbury, Massachusetts massachusetts yoga retreat with john calabria - hatha yoga retreat Space is very limited, And we’re almost full-up with pre-registrants. Costs will be right around $400 all inclusive. Details to follow soon with information on how to reserve your spot. Hope you can join us this fall at Sirius!  Email me if you’re sure you want to join us! practice space at sirius community - yoga retreat massachusetts

Saturday July 30th, I’ll be teaching a class at the Ashram in Millis for their all-day and night Summer Yoga and Music Festival. Looking forward to this great event!

Saturday July 16th, 6:45pm – So Happy to be singing on Tom’s annual Kitchari Kirtan Cruise – a 3 hour sunset cruise with live music, dinner, desert and chai.

Monday June 27th 4:00pm Bindy Johnson – Sound Healer – will play her Soulful Singing Bowls for our Peaceful Yoga class. Regular coupon rates apply, RSVP’s are welcome. Please come a few minutes early for this one! Bindy touring in support of her new album will play for our Yoga class Concord Ma


Henna Tattoos! Sunday July 3rd – I’ve arranged for Sophy, a gifted Henna artist to paint for us/on us after our 9am Yoga Class. Henna tattoos are fun, beautiful and last about two weeks. See Sophy’s work at Henna Body Art Let me know if you’d like to have Sophy paint a design for you. Tatt’s are on me, thanks for supporting our classes this summer.  Om Shanti.


Monday July 4th, we’ll have one Yoga class at 9:00am, Hope you can join us in West Concord!  (Afternoon classes will not be held)

Durga Yoga Studio harvard Ma



 

 


   Live Music Yoga Class with Irene Solera Restorative therapeutic yoga - Natalie trained with bo forbes


Yes! Ravi is coming to YNFL on this Sunday June 12th 9am to play, and sing live for our Peaceful Sunday Yoga class.  Om Shanti.  Later in the day I’m singing – leading Mantras for the Shiva Shakti Studio grand opening in Waltham Mass.   Banish the Winter Blues 2009

Practices to Reveal Your Inner Smile Beat the Winter Blues Yoga Class Concord Mass

Just say ‘No Thanks’ to SAD and Cabin Fever.

We’ll move, be still, breathe, and chant Mantras.  a limitless source of happiness resides within us all.  Come warm-up at Yoga for Life.

Yoga Workshop with John Calabria

Saturday January 31 ~ 12:30 to 2:30pm

Yoga and Nia for Life ~ 50 Beharrel St. West Concord

Drop-ins welcome !

Your tuition is $27

www.YogaWithJohn.com 978-257-6430


 An invigorating exploration balancing strength and flexibility Unleash Your Potential An invigorating exploration, balancing awareness, strength, and flexibility. Most of us come to Yoga to change some aspect of our lives. However, if we “do” Yoga like we do everything else, we are bound to fail. What we’re looking for is not out there. To be effective, our Yoga must be practiced from the inside-out.

Yoga philosophy is crystal clear: the seeds for any change we desire, already reside within us. This dormant energy is Nataraja, Shiva as the cosmic dancer – the power to transform ourselves, and unleash our potential.

Are you tired enough of who you used to be? Through the practices of Asana, Mantra, and Mudra, we’ll leave nothing to chance, learning how each breath, in every posture, can become invocation, a powerful catalyst – clearing the way for transformation.

The cage door swings open, and we are free. We had the key all along. A perfect blend of Body, Mind and Spirit, you’ll leave with finely-honed tools for transformation that you can apply right away. Bring an open mind, and reveal the yearning heart of a true Yoga Warrior.

Sunday April 5’th 10am-Noon Yoga Spot Wellesly Hills Space is limited, registration requested.  Your tuition is $27 in advance Advance registration is strongly encouraged, drop-ins allowed if space permits. Email yogawithrenata@yahoo.com, or call 508-254-4530 to signup


Rediscover the Art of Nourishment Vegetarian cooking class acton mass Fireside Yoga class with John Vegetarian cooking lesson with Amy Conscious dining experience together

Saturday Feb 28, 1 to

4pm

The Solar-Powered Common House Half Moon Hill Co-housing in Acton

“I’m really excited about this Conscious cooking, and eating event!
The room is beautiful, and Solar powered. Amy is a professional cooking teacher, and is just amazing with food.
We’ll practice in front of the fireplace, then hands-on learn to cook some beautiful dishes together.  We’ll then set a nice table and enjoy our abundant meal with gratitude.  There’s Very-limited space, and spots are starting to go already.”
Call or email me if you can join us for this very-special event.

Space is very limited, pre-registration required Call or email me first, then mail a check for $45 to: John Calabria, 33 Waltham St. Maynard, MA 01754 Yoga with John   978-257-6430

Hope you can join us !  This is going to be a great day.


Annual Spring Equinox Yoga Class
A clean sweep – body mind and spirit
This Yoga workshop will be your undoing!  Shed old ideas and make room for who you’re becoming.
We’ll move, we’ll breathe, we’ll write some, then practice walking meditation to the sacred place where the rivers join.
Break free of the winter cacoon and fall back in love with life.
Saturday March 20 ~ 12:30 to 2:30pm
Yoga and Nia for Life ~ 50 Beharrell St. West Concord Your Tuition is $25, (or what you can afford) hope you can join us!

Restorative Yoga

An antidote to stress

Restorative yoga postures

Relax your body – Refresh your mind

A Special Class with Natalie Engler and John Calabria

Enjoy effortless Yoga.

Restorative Yoga is a gentle, receptive form of yoga that helps to balance more strenuous styles of practice during times of stress. All postures will be done lying down, prone or supine, supported by props. The absence of muscular effort facilitates deep relaxation, opening, and release.

Fully supported, with visualizations, breathwork, and gentle assists.

Release chronic tension and feel revitalized.  Learn a routine to take home with you.

Limited to 20 participants

There was a waiting list last month, signup today.

Sunday April 25th ~ 12:30 to 2:00pm

Yoga and Nia for Life ~ 50 Beharrel St. WestConcord

Just 8 spots left!  To signup, mail a check today for $25 to:

John Calabria, 33 Waltham St.Maynard, MA01754 Call John: 978-257-6430  or email john:  eganvay (@) gmail.com


Summer Solstice Celebration Class

Sunday June 21’st 12:30-2:18
Yoga and Nia for Life, West Concord, Ma
108 minute class to honor the change of seasons.
Hope you can join us!

Sat. April 10th.  9-11am East meets West.  Yoga and Sacred-Sound Workshop at Stil Yoga Dedham


Fri, Sept 11’th 6pm, By request, The first ever special kick it up a notch, invigorating yoga class at Yoga and Nia for life.  It’s in honor of the Pristine half moon that night.  Lots of flows and emphasis on Ardha Chandrasana.  This will be your favorite posture by the time we’re done!  If you like the Thur 5:30, or Tue 6:30 Lumina class, you’ll love this.


Autumn Equinox workshop

Sunday sept 20  12:30-2:18
Yoga and Nia for Life, West Concord, Ma

108 minute class to honor the change of seasons.

 

We’ll be sure to include our walking meditation to the sacred circle on the meeting of the rivers.   This coincides with the Major holiday of Navarati.

Your Tuition is $27,
Please pre-register by email,  Hope you can join us!


February 14th, 12:30-2pm   Valentines Day Yoga Class at Yoga and Nia for Life
50 Beharrel St.  W. Concord
The Yoga view of our heart is the Anahata Chakra, a place of knowing and guidance.
We’ll weave Yoga postures, breath, and meditations into a tapestry of practices to lighten, strengthen and shine our heart center.  After class we’ll be more grounded in the moment, peaceful with the past, and ready for that next step on our path.  Hope you can join us for this special class!
Beginners are welcome. Bring a friend or sweetie.  Regular coupon, or drop-in rates apply.  RSVP’s appreciated.  February 14th, 12:30-2pm

Yoga Retreats With John

Revitalize your body, mind and spirit

By popular demand, In Fall of 2010 we’ll return back to SpiritFire for three days of yoga and relaxation, More than retreat, this is an immersion in our practice, in the study of what matters most to us, and how we can live more at ease in our world.  We take this awareness home to our lives, to our family and communities.
(Just a couple spots left, email me right away….)

immersed in 95 acres of

peak foliage, meadows and streams

(That’s more than 6 acres of space per person!)

October 1 ~ 3, and 15-17 at the beautiful Spirit Fire retreat
Leyden, Massachusetts

A good balance of daily practices and free-time

Delicious, organic, locally-grown vegetarian meals
Optional hikes, evening fires, films and discussions
For those who are returning I don’t need to say anything about SpiritFire, except maybe Donna’s commitment to continually refine how they do everything, relying on feedback from guests and teachers.
For those of you new to Spirit Fire, you’re in for a treat.  We’ve got a new gourmet chef on board.  Hard to believe, but the food has gotten even better!
I’ve been all-over for retreats and have been best cared for right here in our own backyard at Spirit Fire
Spiritfire is expansive in acreage, with beautiful rolling meadows and forest. But they can only accommodate a set number of guests. With about a dozen or so of us, the retreats here are much smaller than most being offered. People get to know each other, though with 95 acres, there is also tremendous space for alone-time and serene walks.
The rooms are new and very comfortable. The food is mostly local, and just amazing. Everything is taken care of for us, and we can focus clearly on our practice.  The all-inclusive cost will be under $400
email John right away if you’d like to join us!

Some of the 2008 events:

 


Smiletrain Yoga Benefit

I’m very excited about the Smiletrain benefit at Mystic Fitness on Saturday July 26th 5:30pm !!  Smiletrain performs surgeries on children born with cleft palates in developing countries. 100% of income directly funds surgeries.

We’re going to fill the room, and with 100% of this classes proceeds going to the charity,
we’re hoping to raise enough for at least two surgeries,  Imagine, by coming to class
you can change the lives for two children ?  and their families?
To take our Yoga to the next level, we must make space for it… we must get out of
the way.  The best way I’ve found to do this is to make an offering of the practice,
offer your practice up to a person, place, thing, or idea outside of yourself and see
your practice soar.  On this day we can make an unmeasurable difference.
Share the good Karma!!  Come support us in this noble effort, and please pass this invite along ?      Thanks so much to Amy and Mystic for donating the space !

My special guest class at Lulu Lemon was great!  Lulu Lemon makes yoga clothing.  thanks to all of you who came to practice at the Natick Collection Mall last Sunday!

  • Saturday july 5’th I’ll be giving a solar cooking lesson at the Maynard Farmers Market.  If you’ve not seen my solar oven in action come down and see what’s cookin.

solar oven

  • Saturday July 26’th we’ll be having a free outside class at the Maynard Farmers Market.  set your intentions for a nice cool partly cloudy day !

I was honored to coordinate and lead the 108 Surya Namaskars for the

New Hampshire Global Mala Sat, Sept 18th 2010 Live Kirtan music will carry us through 108 Sun Salutations A flowing, purifying practice of dedication and meditation. This is a very physical process, yet don’t be daunted, This practice is suited for all levels. You’ll be encouraged to rest and modify when you need to. John is teaching at the New Hampshire Global Mala: Live Kirtan music will carry us through 108 Sun Salutations A flowing, purifying practice of dedication and meditation. This is a very physical process, yet don’t be daunted, This practice is suited for all levels. You’ll be encouraged to rest and modify when you need to. In book II.I of the Yoga Sutras Patanjali writes: Tapas Swadyaya IswarapranidadKriya Yoga ~ Tapas is our efforts, doing whatever it takes, the solvent that will dissolve our obstacles ~ Swadyaya is the courage to look within ourselves in the context of these teachings ~ IswaraPranidad is about making a sacred offering, a dedication of your efforts Kriya Yoga is a cleansing, a purification process. That’s what this is about, clearing about the old, to make room for the new. The 108 will be led in segments, so that you can join for as many as you’d like. We’ll keep it this simple: ~ Look within and make your commitment ~ Dedicate your practice, making it a sacred offering ~ Follow through with your best efforts This is the tested and true Yoga Science of Transformation. I look forward to seeing you there, and seeing the new you on the other side of our Kriya. -john p.s. why 108 Surya Namaskars?[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]