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With so-many Yoga classes out there, why this one?

Mindful, non-competitive Yoga – it’s not about the contortions.

Would you like to feel better?  become more flexible, build strength, lose weight, shed stress, rebalance your life, or bring depth to your existing Yoga practice?

Yoga, when practiced in a mindful way, can help us reach these goals, and much more. We gather for practice 5 times a week in Concord.

The good news is that with Yoga, you start to feel better right away.

Not just for the fit and flexible, This is mindful, flowing Yoga, lots of breath, and just the right mix of mind, body, and spirit. A validating practice, You are encouraged to move at your own pace, and adapt the postures to meet where you are starting from.

If you can breathe, you can do this Yoga.

Not too hard, not too easy… All levels and beginners welcome. Not at-all new age-y, but real. Very grounded and peaceful.

“A welcome change from body – obsessed Yoga, I love this class.” -S

Many studies have shown the physical benefits of Yoga: balance – strength – flexibility – core stability – lower blood pressure – better sleep – weight loss. but there is much more happening here.

Yoga brings a deep and lasting sense of wellbeing that just doesn’t happen with conventional exercise. Yoga balances mind, body, and spirit. We feel more whole again…. Connected, confident and resilient. We take this peacefulness with us, out into our lives.

Do you wake up energized, optimistic, and looking forward to your day?

People love this Yoga. Check out the Testimonials page to see what students have to say about this heart-centered practice.

“Thank you John, Sunday morning Yoga is just magical, the community that is growing around you is amazing.”

Take a step towards health and well-being – here’s my Yoga class schedule

Offering very-limited Private Yoga instruction in the Acton, Concord, Sudbury, Wayland, Maynard, and Stow areas. Please let me know if you are interested in our Class at Half Moon Hill in West Acton, currently on hiatus, we are talking about starting Acton Yoga back up in the new year.  

No need to travel far to get away. Join us for a Yoga Retreat with john.

This practice has worked wonders for me, and many others. I invite you to try a class as my guest, If you have any questions about Yoga, Click here to email john

Offering Inspiring and Uplifting Yoga Classes in the Acton, West Acton, Concord, West Concord, Maynard, Stow, Acton, Littleton, Sudbury and Wayland areas of Massachusetts. We’re planning a yoga class at Walden pond. Hatha Yoga, Vinyasa Yoga classes with a focus on wellness.