Would you like to feel better, regain flexibility, build strength, lose weight, shed stress, rebalance your life, and-or just be happier?
Not too hard, not too easy… All levels and beginners welcome. Not that difficult – hot, or fast ‘Vinyasa’ Yoga, rather mindful and peaceful.
Many studies have shown the physical benefits of Yoga: balance – spinal decompression – strength – flexibility – core stability – lower blood pressure – better sleep – weight loss. but there is much more happening here.
Yoga brings a lasting sense of wellbeing that just doesn’t happen with conventional exercise. Body Mind and Spirit.