A busy weekend of Yoga coming up. Take a break from the bbq's, cool off and join us for a class:
I'm sub teaching the 8am Yoga class Lumina class today (Friday)
this is a gentler flow class that I'm teaching for Jyoti.
I'm sub teaching the 9am Yoga and Nia for Life class this coming Sunday the 31'st, a nice all-levels Sunday morning class to start the day.
This coming Monday I'm teaching two Classes:
a 9am class at Half Moon Hill in Acton at Email me for directions.
If you like real mellow, with lots of breathing then this class is perfect for you.
then, a 4pm flow class at Yoga and Nia for Life in West Concord.
Check out the cool "work off the Veggieburger" flyer for this one.
There's a dedicated Monday crew of yogis, and this one is appropriate
for all levels. If your new to yoga for Life, this is a good opportunity to check this class out.
Starting next week I'm adding a 4pm Thursday class in West Concord.
this class is labeled Yoga Basics, an all levels class, Perfect for first-timers and those looking to refine their practice. We'll flow, but with a bit more instruction.
Yes, of course the loyal thursday 5:30 class (in it's sixth year!) will continue as well. There's where we bring the effort level up a bit and explore some challenging postures.
Save the dates!
Sept 27, Oct 12, Nov 22, and the Solstice on Dec 21. All starting at 12:30pm.
So far, I've scheduled 3 local fall workshops, (Heart opening, Nadam Yoga-with live music, and Chakra tuning) along with a:
Very special event:
I'll be co teaching a benefit class for the Dalai Lama's orphanage, joining us will be Ani Desal, a Tibetan Buddhist Nun who was ordained by the Dalai Lama and has recently moved here from India. You'll not want to miss this opportunity, and 100% of all proceeds will go directly to the children.
Details on the workshops and benefit to follow very shortly. in the meantime,
Be sure to check out the Street Stretch, video, It commemorates the Pondicherry Yoga festival where 300,000 people showed up to practice!
For those of you joining us at the Fall Retreat, I'll be sending you welcome packets soon! be sure to use the driving directions I send. There may be
a spot or two left, and we'll form a short waiting list. Let me know.
Have a great weekend, Share this with a friend, and I'll see you in class.
Om Shanti, (peace)
If you liked that Cobra poem I read in class, I've posted it: Lines to unfold by the book is very nice.