Comments on: Mantra Yoga http://www.yogawithjohn.com/mantra-yoga/ Inspiring ~ Uplifting Yoga Classes Fri, 23 Jul 2010 18:17:22 +0000 hourly 1 http://wordpress.org/?v=3.0 By: john http://www.yogawithjohn.com/mantra-yoga/comment-page-1/#comment-9 john Thu, 22 May 2008 18:24:08 +0000 http://www.yogawithjohn.com/?p=25#comment-9 Hey Jess, it was so good to see you. The new you that is. Thanks for coming to class. If you look at the handout I passed out there are several ways to chant/balance the Chakras. You can pick one and do a round or several, or chant some number of each. I've been taught to always move upwards, trying to bring energy up, and into the central channel. though some traditions emphasise moving down to bring grounding energy in.. Perhaps if you were feeling way-Vata? I've also been taught to emphasise meditation on the heart (Anahata) and above, again, not wanting to bring things down, but upwards. If you've got 15 minutes or so, I like to do a round for each, starting and the muladhara and work my way up. When I practice this I sometimes have spontaneoui full-spine chiro adjustments. What is probably most important is to pick a practice and stick with it for a while to see some results. There are also recordings you can practice with. aks me to hear the live Bhagavan Das Bija chant. wild ! Take care, hope this helps. john Hey Jess, it was so good to see you. The new you that is.

Thanks for coming to class. If you look at the handout I passed out there are several ways to chant/balance the Chakras. You can pick one and do a round or several, or chant some number of each.

I’ve been taught to always move upwards, trying to bring energy up, and into the central channel. though some traditions emphasise moving down to bring grounding energy in.. Perhaps if you were feeling way-Vata?

I’ve also been taught to emphasise meditation on the heart (Anahata) and above, again, not wanting to bring things down, but upwards.

If you’ve got 15 minutes or so, I like to do a round for each, starting and the muladhara and work my way up. When I practice this I sometimes have spontaneoui full-spine chiro adjustments.

What is probably most important is to pick a practice and stick with it
for a while to see some results. There are also recordings you can practice with. aks me to hear the live Bhagavan Das Bija chant. wild !

Take care, hope this helps.

john

]]> By: Jessica http://www.yogawithjohn.com/mantra-yoga/comment-page-1/#comment-8 Jessica Thu, 22 May 2008 00:54:07 +0000 http://www.yogawithjohn.com/?p=25#comment-8 Beautiful class Sunday. I look forward to your next workshop. I'd like to try the Chakra mala mantras but am unsure on how. Do you do the whole cycle of beads per bij mantra/chakra or do you move through the different chakras with each bead? Thanks. Beautiful class Sunday. I look forward to your next workshop. I’d like to try the Chakra mala mantras but am unsure on how. Do you do the whole cycle of beads per bij mantra/chakra or do you move through the different chakras with each bead? Thanks.

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