http://www.yogawithjohn.com/pranayama/ Uplifting Yoga Classes in Concord Massachusetts... Fri, 10 Feb 2012 01:56:58 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.yogawithjohn.com/pranayama/comment-page-1/#comment-21982 It’s All a Matter of *Time* by Lisa Derby Oden Wed, 17 Aug 2011 14:48:53 +0000 http://www.yogawithjohn.com/?p=231#comment-21982 [...] 3)    Get in touch with the *here and now.* Right here, right now you can start fresh. To get started, set a goal of having 5 minutes each day when you do nothing. That’s right, nothing. Concentrate on your breathing only. Yoga has a system of breathing for energizing, balancing and relaxing, and I have the breathing chart taped to my refrigerator and my computer. It works! [...] [...] 3)    Get in touch with the *here and now.* Right here, right now you can start fresh. To get started, set a goal of having 5 minutes each day when you do nothing. That’s right, nothing. Concentrate on your breathing only. Yoga has a system of breathing for energizing, balancing and relaxing, and I have the breathing chart taped to my refrigerator and my computer. It works! [...]

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