book of the month

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Namaste.  Before I head off for travels in Asia I wanted to share what I've been reading over last month or so.

First off, our local teacher Jacqueline Ryan Brodnitzki has just published Awaken Your Inner Radiance.

Subtitled Four Steps to a Joy filled life, Jacqueline lays out a very-approachable map to happiness and vibrant health.  The book is a quick read, though you'll find yourself marking pages to return to,  I did some of the written exercises and found them thought provoking.   there are insightful quotes, plenty of recommendations for good books to follow along with, and it's apparent that she's writing from her own experience, Jacqueline lives, and teaches this.  Thanks J.  I enjoyed reading your book.

Doorways To The Soul.

Our own Elisa Davy Pearmain gave me a copy of her book almost a year ago. Why has it taken this long to review?  Well, Elisa's beautiful book has 52 chapters, and she encourages you to read it slowly, taking time to absorb the stories.  In our speeding culture, this is refreshing advice.  Elisa draws from a vast array of traditions to convey wisdom of the ages, peace, and connection with nature, divinity, and each other.  I took my time with this one, a story for each week.  you will want to as well.  Thanks E,  It's been nice seeing you in class.

Yoga in America.

Edited by Deborah Bernstein and Bob Weisenberg.    Deb and Bob sent out the question "What is yoga?"  to a community of teachers, 300 responses were edited down to 46 that are published in this substantial volume.  the spectrum of yoga represented is wide, and I appreciate the different writing styles.  this is another book that can be read over time, taking time to soak up what's been said.  Deborah lives in Boston, and does much work to comfort the families of fallen firefighters and disabled veterans.  Check out her Yoga blog, and beautiful retreat center, Florian Yoga – St. John, US Virgin Islands.

Thanking the Monkey

I'm still working on Karen Dawn's fresh look at Animal Rights.  I met Karen back in 2000 at the national Animal Rights Conference, but had recognized her from conferences in the past.  She's been actively publishing the E-newsletter 'DawnWatch' for many years, alerting us to how animals are represented or more often misrepresented in the media.  

This is a comprehensive, yet inviting book, intermixed with glossy photos, cartoons and a mix of philosophies.   Chosen by the Washington Post as one of the Best Books of the year, Thanking the Monkey is full of insight from the well known, and the rank and file.  Karen, thanks for all you do for the Voiceless animals.  I appreciate your efforts, and will revisit your book when I return from Asia.  Thanks for the tee shirt too !

Lastly, a film.   I just received the film Dalai Lama Renaissance, I was able to watch one volume chronicling the conference between His Holiness and 40 of the worlds current intellectuals.  Quantum physicists, talk show hosts, film makers and social scientists gather to discus the worlds problems and what can be done about them.   The scenery is amazing, but what struck me most about this documentary is the incredible patience the Dalai Lama has when dealing with this collection of mostly-Western minds.  

Renaissance has won 14 awards and is an official selection in at least 40 international film festivals.  I'll let you know about the other volume when I return.  Khashyar, thanks so much for sending me a review copy, I'll be showing it to my friend Ani-hla, a student of His Holiness this afternoon.

Be well.  Om Shanti.

john



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Yoga Books

 I’m often asked "What Yoga books would you recommend?"   I have more than a few favorites, but first a caveat.

Jnanna Yoga is the pursuit of knowledge.  However it can be a trap.  When we approach our Yoga studies like the rest of our modern lives we ‘collect’ Yoga knowledge. We stuff ourselves with the facts and figures and leave no room for clear understanding.  Our culture is about more.  Yoga is about less.  

There are acres of ancient texts available, ancient maps to liberation, We’re fortunate that the modern masters have translated them for us.  As usual in our culture, we can drown in our abundance.  

Paramahansa Yogananda taught that once we integrate a single sentence into our lives, only then should we move on to the next line.  A book would last a while huh?

When we approach our practice from the point of less is more, then we can appreciate the subtle.  No need to run after every workshop, or fill your schedule with classes.  Honor the space between things.  This practice of space shows up in our lives, doing less, needing less, making some space for the unfolding.  Pour a cup of something. Sit and sip. That’s enough.  

I was brought to this most amazing Puja, (fire worship) for Chamundi, a form of the Mother. Very complex.  All sorts of Mudras, Mantras, songs, and offerings to the fire.  It took 4+ hours to conclude.  At the end my teacher handed me a mala, and whispered a mantra in my ear.  "Condensed" he said.  The entire 4 hour ceremony contained in 7 words.  Yes, the rituals are sacred and important, but balance is key.

You’ll never learn all the mantras.  No need to, they are all contained in our sacred sound ‘Om.’  Can you really feel Om?  It’s no surprise that we need to approach our Yoga Studies in a Yogic mindset of balance.  Can we practice that most ancient Mantra of ‘enough?"  Okay.  here’s the short list:

I have a well used, and often referred to copy of the Jivamukti book:  

Jivamukti Yoga: Practices for Liberating Body and Soul

and you’ll need a copy of the Sutras:

The Yoga Sutras of Patanjali: Commentary on the Raja Yoga Sutras by Sri Swami Satchidananda

 and perhaps a  translation of the Bhagavad Gita:

The Bhagavad Gita : A Walkthrough for Westerners

Start there.  Savor them, a page a day.  Let me know what you think. The teachings are vast, give up the idea of absorbing them all this time around.  

Om Shanti,  I’ll see you in class.

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Required reading for anyone who has a body:  

Waking: A Memoir

 A paraplegic Yoga teacher with much to share.  I’ll be re-reading this book next time I feel challenged.

From the web review:

Matthew’s mental awareness–as a result of a spinal cord injury–was literally knocked out of the lower two-thirds of his body. While doctors were able to keep him alive, he was not given the tools to reconnect his mind to his paralyzed body.

Matthew describes how for years after the devastating accident, from the chest down, he experiences a "schism" or "a form of silence" between his mind and his body. During his first months in the hospital and later periods in intensive care units there was so much pain that leaving his body became a survival skill. These experiences alone catapulted Matthew into unknown territory when it comes to understanding the mind and body.

From this understanding Matthew begins to practice, and eventually teach Iyengar Yoga.  
 

Take care, I’ll see you in class.

John

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