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		<category><![CDATA[theraputic yoga]]></category>
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		<description><![CDATA[Breath Ratios for Pranayama Inhale hold exhale hold result 6 4 6 1 energizing 6 6 6 1 energizing 6 2 6 2 balancing 8 1 8 1 balancing 6 1 8 4 relaxing 6 1 10 1 relaxing 4 1 12 1 relaxing 4 1 8 4 relaxing Breath is life. In class we&#39;ve [...]]]></description>
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