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Ram-Sita-Lakshmana-Hanuman

This Thursday is Ram’s appearance day.  Ram is known for virtue, a word that has almost dropped from our vocabulary.  Our politicians lie, our icons lie, the banks lied, even A-rod lied. 100% natural, new and improved, green? Who can you believe, who can you trust?  Ram never lied, Ram always did the right thing.  Even when it was very hard.

Don’t become cynical. Refine your self-awareness until your subtle body becomes a finely tuned truth-detector, then follow that bliss.  When we sit down for practice, our mind often takes some time to settle down.  Our endless to-do list.  Are you worrying about work, Looking to get a life insurance policy?  Dissolve these concerns with a long focused breath out.  

Finding peace and stillness takes practice.  Asana, Mantra, Kirtan, Meditation, a walk in the woods, listening to your favorite music, dance… a good run.  What makes you feel connected?  Do more of that.  Double digit returns on your spiritual 401k !  This is how we bail ourselves out.  Connection.

There’s a resurgence of the Kirtan wave in the Boston area, and throughout  the country. People are gathering in Yoga studios, halls, and living rooms to share simple songs of connection.  When we are connected, we make more appropriate choices, for ourseves, for others, and for our environment.  

If you’re curious about Kirtan, come to our gathering at Yoga and Nia for Life in W. Concord on Saturday, April 4′th 6pm.  it’s very low-key.  Come listen, come sing along, and bring an insturment if you’d like.  There’s no cost, and We’ll have information about the local Masters who have been cultivating these gatherings for years. Prajna, Ahsara, Shubal, and others.  It’s a party, you’ll be glad you came!

In Honor of Ram’s day, this Thursdays Yoga classes at 4, and 5:30 will be inspired by Satya (truth), and Virtue, and of course, by Sita, Ram, and Hanuman We’ll crank up the harmonium and our voices to make space for truth, connection and virtue. 

Om Shanti,

john

 

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Namaste!  Everyone wants to know how the retreat went!  Thanks for all the encouraging notes.

From the amazing feedback, I would say that our Fall retreat at SpiritFire was a great success

Buddha at SpiritFire

The weather was perfect, each day the foliage turned more vibrant.  Meals were astounding, and the rooms very comfortable.  I really like how every detail was watched over and cared for by the staff.  This allowed us to really focus on the depth of our practice.  Having our morning Yoga practice and meals in total silence (Mauna) added a richness and texture to our presence at SpiritFire.  The hikes were breathtaking, our Mantra practice cathedral-like, and our celebratory fire circle warmed us inside and out.  

The act of spiritual retreat is ancient, and even more applicable in our times, To retreat is to step back and gain perspective, a clearer view of how we’ve been living.  Through practices of awareness we measure that against how we’d like to be living, and resolve to create the appropriate changes.  Leaving behind the old, we reintegrate back into our lives, holding  space for practice, for presence, and to bring the essence of our retreat back home.

We’re already planning next years retreat, same place, same weekend!  And we’re looking at a Spring Retreat to Ananda Ashram, Where I’ve been retreating in mostly silence for the last week.  That will be a treat!   If you’d like advance notice on the retreat plans let me know and I’ll keep you up to date as the details unfold. 

Om Shanti,  I’ll see you in class this week.  

John

 P.S.  Just posted the fall Yoga Workshop

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