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Nourish

During the course of a 90 minute Yoga class about 27 billion of your cells will perish, and around the same amound will be regenerated... And what are the raw materials for these new cells?

By | 2016-11-19T13:18:18+00:00 April 15th, 2012|happiness, Sutras, Yoga|Add Your Comment

Don’t be the cookie

I've seen much forcing in postures, the 'ideal' of a posture pushed like a cookie-cutter onto an unready body. These kind of classes foster competitiveness, and echo much of our modern culture, which values appearence over substance

By | 2016-11-19T13:18:24+00:00 July 28th, 2011|ahimsa, creativity, recipes|8 Comments

The You Bar

I've just hooked up with this great company that makes custom nutritional bars! there's a great web interface, you choose your own ingredients from a menu, and they even print your chosen name on the wrappers!

By | 2009-04-19T17:41:29+00:00 April 18th, 2009|abundance, recipes, Yoga|6 Comments