For the fist time ever, a Humpback whale has been observed leaping fully out of the water. video:
Namaste and happy Spring.
The Greek music parade grew to dozens of musicians and several hundred people as we wound through the streets stopping to honor their...
Join us this Sunday at 9am for a Live Music Yoga class with Rachel Arnold playing her Cello while I lead us through a nurturing Yoga practice. Click the link to see a clip of Rachel playing her amazing Cello:
An inspiring video of Maia, who at 95 still practices her Yoga, and shares the secret for a long and happy life:
this level of joy exists within us all...
My mind's thresholds of what is possible have been completely blown away, and the limits have not settled yet, will they ever? But, I still have my center, and it's a nice place to begin again.