mala

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my odometer at the spring Yoga retreat in massachusetts

On the way to teach at our Spring Retreat I had run a few errands, and took a long-cut to visit a friend, and look at some harmoniums.  

When I pulled up at the retreat center and shut off the car, I looked down to see a perfect 108 on my odometer.  

I teach Japa Meditation to Yoga Students, where we use a Mala, a string of 108 beads to count the recitation of a chosen Mantra, or sacred word.

In the Yoga Asana communities you'll often see people practicing 108 sun salutations for a cause, or on the change of seasons.

Invariably the question:  "Why 108?" comes up.  There are many opinions about Why 108, but here I'll mention a few that people tend to agree upon.

108 comes from multiplying 9 times 12.  Two sacred numbers in many traditions.  

9 is the number of planets that are said to rule us (the grahas),  and 12 is the number of zodiacs in Hindu astrology.  This allows 108 combinations of planet – in – signs.

The ancients measured, quite accurately, that the distance between the earth and the sun as 108 times the sun's diameter.

The distance between the earth and the moon is just about 108 times the moon's diameter.  (some say it moved)

The diameter of the Sun is 108 times the diameter of the earth.

Like the Beatles song from The White Album,  this number 9 just keeps coming back:

9 x 1 = 9
9 x 2 = 18, 1 + 8 = 9
9 x 3 = 27, 2 + 7 = 9
9 x 4 = 36, 3 + 6 = 9
9 x 5 = 45, 4 + 5 = 9
9 x 6 = 54, 5 + 4 = 9
9 x 7 = 63, 6 + 3 = 9
9 x 8 = 72, 7 + 2 = 9
9 x 9 = 81, 8 + 1 = 9
9 x 10=90, 9 + 0 = 9
9 x 11=99, 9 + 9 = 18, 1 + 8 = 9
9 x 12 = 108

and… 1 + 0 + 8 = 9 

A baseball has 108 stitches.  In Ayurveda and martial arts, there are 108 marma, or pressure points on the body.

Have you heard any others?  click on the comment link to share what you've heard.   Japa Mala can be a very powerful, and comforting  form of mediation.  in a future post I can go over the details, but it's best learned in person.  

I'd be glad to teach you the basics to get you started, shoot me an email.  You can see some nice malas on the link to the left.

Om Shanti,   -j

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Mantra Yoga

Namaste.

In Japa Mala Mantra practice, once you learn the technique and mechanics, the key to results is focus, and practice.

Focus: on the result you wish to see, if it’s change, phrase it in a positive tense, see yourself as already in that new state. Really experience it with all your senses. How does it feel?

Practice: if this is new to you resolve to practice your mantra 4,000 times then, follow through with it.

Sounds like a lot? just 1 round a day for 40 days, a round each in the am and pm for 20 days, or the fast track, 4 times a day for 10 days. You can do this. You’ll be glad you’ve done this.

In the engineering community we had a saying, Want change? Make change.

Change takes action!

Thought is a start, plants the seed.

Thought + intention = the potential for change.

Thought + intention + regular practice = Transformation

This is a science. The science of clearly focusing the mind, (dharana) to make space for meditation(Dhyanna.) If you practice, you will see the results. Remember that it’s just one of many paths.

Don’t rush, fully articulate your mantra, respect the space between the beads, and the sounds. Like the transitions in your breath and your asanas, everything matters…. or nothing matters.

If you’re wearing your mala, it’s the right wrist (sun) for men, the left wrist (Lunar) for women.

I’d be glad to answer any questions, send an email or ask me after class.

Om shanti, peace… I’ll see you in class

john

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