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	<title>Yoga with john dot com &#187; meditation</title>
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	<description>Uplifting Yoga Classes in Concord Massachusetts...</description>
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		<title>Your 2011 Year in Review</title>
		<link>http://www.yogawithjohn.com/your-2011-year-in-review/</link>
		<comments>http://www.yogawithjohn.com/your-2011-year-in-review/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 01:29:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[abundance]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[writing]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[santosha]]></category>

		<guid isPermaLink="false">http://www.yogawithjohn.com/?p=3123</guid>
		<description><![CDATA[You'll be glad you carved out a few minutes for this eye, (and heart) opening exercise in leaving 2011 behind... and inviting 2012.]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>The Weaver and the Loom</title>
		<link>http://www.yogawithjohn.com/the-weaver-and-the-loom/</link>
		<comments>http://www.yogawithjohn.com/the-weaver-and-the-loom/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 16:58:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[books]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[writing]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[yoga poetry]]></category>

		<guid isPermaLink="false">http://www.yogawithjohn.com/?p=2881</guid>
		<description><![CDATA[Sit here for a bit. Place yourself

outside the frenzied pace of life.

Slow down long enough to...]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The best laid plans of mice and men</title>
		<link>http://www.yogawithjohn.com/the-best-laid-plans-of-mice-and-men/</link>
		<comments>http://www.yogawithjohn.com/the-best-laid-plans-of-mice-and-men/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 00:07:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[creativity]]></category>
		<category><![CDATA[mantra]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[writing]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[India]]></category>
		<category><![CDATA[mauna]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[vocabulary]]></category>
		<category><![CDATA[Yoga video]]></category>

		<guid isPermaLink="false">http://www.yogawithjohn.com/?p=1792</guid>
		<description><![CDATA[This was so-not the planned silence... Kankana played an ancient harmonium,  into beautiful - swimming melodies called Ragas.  Could I surrender to the new plan?
]]></description>
		<wfw:commentRss>http://www.yogawithjohn.com/the-best-laid-plans-of-mice-and-men/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Do it anyway</title>
		<link>http://www.yogawithjohn.com/do-it-anyway/</link>
		<comments>http://www.yogawithjohn.com/do-it-anyway/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 20:34:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[abundance]]></category>
		<category><![CDATA[ahimsa]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[prayer]]></category>

		<guid isPermaLink="false">http://www.yogawithjohn.com/?p=1630</guid>
		<description><![CDATA[Mother Teresa's charities in Calcutta are as real as it gets.  Words could never do justice to what I witnessed there.  She was so simple, yet so effective... and her legacy of compassion lives on.  The least we can do is try to follow her advice given here.  We'll forget, we can remember.  A steady practice is all in the returning to it.  -j]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Why 108?</title>
		<link>http://www.yogawithjohn.com/why-108/</link>
		<comments>http://www.yogawithjohn.com/why-108/#comments</comments>
		<pubDate>Fri, 28 May 2010 16:51:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[jnana]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Jappa]]></category>
		<category><![CDATA[mala]]></category>
		<category><![CDATA[mantra]]></category>
		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://www.yogawithjohn.com/?p=1564</guid>
		<description><![CDATA[Invariably the question:  "Why 108?" comes up.  There are many opinions about Why 108, but here I'll mention a few that people tend to agree upon.]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>The Journey and the Destination</title>
		<link>http://www.yogawithjohn.com/the-journey-and-the-destination/</link>
		<comments>http://www.yogawithjohn.com/the-journey-and-the-destination/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 17:21:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[abhyasa]]></category>
		<category><![CDATA[dhyana]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga class]]></category>

		<guid isPermaLink="false">http://www.yogawithjohn.com/?p=1229</guid>
		<description><![CDATA[The teachings are clear, and very simple.  We tend to become what we do all the time.  
Wether that is good news or bad, depends on how we practice, how much are we really present for?
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Making Time for Practice</title>
		<link>http://www.yogawithjohn.com/making-time-for-practice/</link>
		<comments>http://www.yogawithjohn.com/making-time-for-practice/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 14:31:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[japa]]></category>
		<category><![CDATA[mantra]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.yogawithjohn.com/?p=786</guid>
		<description><![CDATA[Just when I had thought I'd heard all the reasons not to practice, A regular and committed student told me: "My Dog ate my mala."  Didn't we all try that in grade school with our homework?]]></description>
		<wfw:commentRss>http://www.yogawithjohn.com/making-time-for-practice/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Reintegration</title>
		<link>http://www.yogawithjohn.com/reintegration/</link>
		<comments>http://www.yogawithjohn.com/reintegration/#comments</comments>
		<pubDate>Sun, 12 Oct 2008 15:25:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[events]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[western ma]]></category>
		<category><![CDATA[yoga retreats]]></category>

		<guid isPermaLink="false">http://www.yogawithjohn.com/?p=180</guid>
		<description><![CDATA[Namaste!&#160; Everyone wants to know how the retreat went!&#160; Thanks for all the encouraging notes. From the amazing feedback, I would say that&#160;our Fall retreat at SpiritFire was a great success.&#160; The weather was perfect, each day the foliage turned more vibrant.&#160; Meals were astounding, and the rooms very comfortable.&#160; I really like how every [...]]]></description>
		<wfw:commentRss>http://www.yogawithjohn.com/reintegration/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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