Pranayama

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a clean sweep

One benefit of living on a busy street is that anything put out on the curb is gone in a flash. There's no time to change my mind and get it back.

I've lived in the same place for some time now, and much has accumulated. While I have been open to the new coming into my life, there was no clear path out for what no longer had a place, the flow impeded by sheer busyness, and by my grasping for permanence. 

I imagine if Yoga had a currency it would say "In flow we trust" across the top. “let it come, let it go” across the bottom… and of course, a picture of Patanjali in the middle.

Over the last few months I've been earnestly clearing out, I came across a great book which helped me in the process of making space, not just in my home, but in my mind, and in my life:  Your Spacious Self: Clear Your Clutter and Discover Who You Are

How can I realize my abundance with all this stuff in the way?

Out onto the curb go the belongings, mementoes, and anchors that no longer serve a purpose, or bring joy. Sometimes I see the new owner from my window, loading my old relics/their new trophies, into their car and driving off. I make sure to wish them both well, the material has become very easy for me to let go of.

It's happening, sometimes it’s scary. I started this outward flow, and who knows how deeply it will go. 

We’ve got so much invested in who we think we are, that there’s no room for who we’re becoming.

Old habits, no-longer friendly relationships, ideas, masks, and tendencies are going out onto the curb of my consciousness. Some by choice, some perhaps just getting caught-up in the outgoing tide. 

This is formidable, nobody takes these away. They were part of me, they defined me, and I am compelled by their gravitational pull. I’m practicing new ways of being, in hope that they take root.

The old us holds on for dear life, but the bold light of awareness loosens the grip.

As if by providence, I was sent two nutritional cleanse kits. One to give away, and one to try out and evaluate on my blog. They are from DrNatura, the Advanced Internal Cleansing Program.

Between the cleanse, some changed habits, a stronger practice, and a heartbreaking 'growth opportunity' that whacked my appetite, I've shed 18 pounds from my physical body, and much more than that energetically.

I can finally fit into the clothes that I gave away last month. 

My part in the economic stimulus will be buying some new clothing. If you happen to make black Vegan tee shirts, expect a surge in sales this coming year.

I feel so far away from my teachers, but can hear them say “keep going.” Forgotten postures are revealing themselves from the dusty corners of my Yoga practice. There’s new space in my music, in my Pranayama.

I'm opening to new ideas in my writing, my practice, and in what I've been offering in classes, and our retreats. I’m bringing vibrant colors into my space, new art, and new possibilities. I’m eyeing a sweet little house that I just may move to.

Trying not to rewind, or fast forward, I sit still, sometimes squirming with what I’m missing, what is no longer. Some things baffle me, and just cannot be figured out, some things are clearly out of my hands. Gate Gate – Para Gate, Parasan Gate – Bodhi Swah. They feel so gone, beyond gone.

As Rilke alludes, “May you someday live into the meaning.”

Loosening my grip I look forward to the new that will surely come… but for now, I'll sit with, and savor this beautiful space. Many thanks for sharing this journey with me.

We don’t have to wait till spring to start cleaning…

Just in time for New Years Resolutions, I’ve got this DrNatura nutritional cleanse to give away to a lucky reader. It’s the #1 rated kit, and has a retail value of $80. Here’s how we’ll do this. Make a comment on this post, let us know what you’re going to let go of in the coming year. A week into the new year I’ll choose one post randomly, and you’ll be well on your way to being shiny inside and out.

Om Shanti, I’ll see you in class, -j

P.S. We’ve got a great class raffle for January. Jason from Revolution Community Acupuncture is awarding one lucky Yogi three healing sessions. 23 chances to win this month. Also, please join us in ringing in the New Year with our Live Music Yoga Class – Sunday January 2nd 9am. West Concord.

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Kirtan

 I’ve been asked several times this week, "What is Kirtan?"   

The experience of Kirtan is beyond words, But I’ll give it a try.  Technically, Kirtan is a method of learning via call and response. Back before teachings were written down, they were passed in an oral tradition.  Students would learn the acres of scripture by repetition and rhythm.  

In the Vaishnava tradition, Kirtan is the only way to self-realization that works in our current times. Way back in the Sat-Yuga, (age of truth) people lived to be 100,000 years old, and that is the last time that Yoga really worked.  In our current age, Kali-Yug,  the age of darkness, we don’t have enough time, and must recite the name of divinity to realize our own divine nature. 

If we lived to be 100,000 years old, our IRA’s might have enough time to recover huh?

In our culture, Kirtan has come to mean songs of devotion, called out in Sanskrit by a leader; responded to in chorus along with some instruments.  You hear some of these songs in Yoga class.  The voices unite, and you feel really good after.  You can ‘hide’ in the chorus until you find your range, and join in…. Everyone can sing kirtan.  Really.

My personal experience of Kirtan is that the whole of Yoga is contained within it.

The songs are sweet, or Ahimsic in nature.  They are devotional: Ishvara Pranidad.  We sit still, in Asana.  These Mantras takes all our breath, a focused Pranayama.

Once The rhythm is established, we slide into Pratyahara, a withdrawal from the external senses.  This brings about a single point of focus: Dharana, the gateway to Meditation: Dhyana.  In this meditation we are cleansed of negative thoughts and emotions: Kriya.

When the music stops, In that viscous-stillness we look within: Swadyaya, and get a glimpse of Samadhi, our blissful true nature.  

That’s a sliver of how Kirtan has unfolded for me.  To find your truth about Kirtan, come try.  I host at least once a month, and maintain the Boston Kirtan Facebook group where you can find out about all the local offerings.

Namaste.

-j

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Pranayama

Breath Ratios for Pranayama
Inhale hold exhale hold result
6 4 6 1 energizing
6 6 6 1 energizing
6 2 6 2 balancing
8 1 8 1 balancing
6 1 8 4 relaxing
6 1 10 1 relaxing
4 1 12 1 relaxing
4 1 8 4 relaxing

Breath is life.

In class we've been experimenting with breath, and how different patterns of Pranayama affect the nervous system.  Here's a nice chart that summarizes the effects of a focused Pranayama practice. 

If you're looking to raise your energy, start with the  first exercise, sit comfortably, draw a smooth breath in through your nose to the silent count of 6.  Hold the breath in for 4, gently release the breath out through your nose to the count of 6, hold the breath out for a count of 1.  Repeat 8-10 times, be still and notice the effect.  Nice…

Start out slow if this is new to you.  If you feel lightheaded, ease up on the holding of the breath in or out.

Om Shanti, I'll see you in class.

-john

P.S.  Yoga with John was just listed as one of the top 100 Yoga sites

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