During the course of a 90 minute Yoga class about 27 billion of your cells will perish, and around the same amound will be regenerated... And what are the raw materials for these new cells?
I've been open to the new coming into my life, but there was no clear path out for what no longer had a place, the flow impeded by...
In our culture, Kirtan has come to mean songs of devotion called out in Sanskrit by a leader, and responded to in chorus, along with some instruments. You hear some of these songs in Yoga class. The voices unite, and you feel really good after You can come, 'hide' in the chorus until you find your range, and join in.... Everyone can sing kirtan.
Here's a nice chart that summarizes the effects of a focused Pranayama practice and various breathing ratios.