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	<title>Yoga with john dot com &#187; Pranayama</title>
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	<description>Uplifting Yoga Classes in Concord Massachusetts...</description>
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		<title>A Clean Sweep</title>
		<link>http://www.yogawithjohn.com/a-clean-sweep/</link>
		<comments>http://www.yogawithjohn.com/a-clean-sweep/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 19:17:34 +0000</pubDate>
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		<guid isPermaLink="false">http://www.yogawithjohn.com/?p=2335</guid>
		<description><![CDATA[I've been open to the new coming into my life, but there was no clear path out for what no longer had a place, the flow impeded by...
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		<title>Kirtan</title>
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		<pubDate>Fri, 24 Jul 2009 15:31:05 +0000</pubDate>
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		<category><![CDATA[Pranayama]]></category>
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		<description><![CDATA[In our culture, Kirtan has come to mean songs of devotion called out in Sanskrit by a leader, and responded to in chorus, along with some instruments.  You hear some of these songs in Yoga class.  The voices unite, and you feel really good after   You can come, 'hide' in the chorus until you find your range, and join in.... Everyone can sing kirtan.]]></description>
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		<title>Pranayama</title>
		<link>http://www.yogawithjohn.com/pranayama/</link>
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		<pubDate>Tue, 04 Nov 2008 16:24:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[breath exercises]]></category>
		<category><![CDATA[Pranayama]]></category>
		<category><![CDATA[theraputic yoga]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[Breath Ratios for Pranayama Inhale hold exhale hold result 6 4 6 1 energizing 6 6 6 1 energizing 6 2 6 2 balancing 8 1 8 1 balancing 6 1 8 4 relaxing 6 1 10 1 relaxing 4 1 12 1 relaxing 4 1 8 4 relaxing Breath is life. In class we&#39;ve [...]]]></description>
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