An inspiring video of Maia, who at 95 still practices her Yoga, and shares the secret for a long and happy life:
You'll be glad you carved out a few minutes for this eye, (and heart) opening exercise in leaving 2011 behind... and inviting 2012.
Joy happens below the surface, Nobody can do this inner work for us, but we don't have to do it alone.
In the spirit of thanksgiving, Here's how to express words of gratitude in 50 languages:
I almost not surprised anymore when I get just what I need, just when I need it.
Smoothing out, and honoring the transitions between postures tells ourselves at many levels, that in-between is a valid state, a way to be. We don't have to know everything. We don't have to do everything. Flowing into postures can helps us get to where things seem to fit.