seva

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Seva, selfless service in actions

Without breaking her stride, she reached out with a long-handled grabber, snatched up a crumpled soda bottle, and deftly stashed it in the bag hanging from her baby stroller. She was serene, in a meditation, leaving a wake of clean behind her.

As she cruised down the street her graceful swooping of trash reminded me of an orchestra conductor’s wave. Captivated, I could almost hear the melody.

It would be much easier for her to walk by the litter, but she collects all in her path. This action of caring coupled with follow-through transforms indifference into making a difference. 

The Yogis call this Seva, or selfless-service. Not acting to impress, not for personal gain, but because we care. When we care enough, it takes less energy to act than not to.

My street was better for her having walked it. How many of us can say that about where we've been this week?

           We are the epicenter of our community.

Each of our actions, (or inactions) sends a ripple into our world. We don't know how far they go or who they will touch. Once we act, the result is out of our hands.

          We best honor our heroes by emulating them. 

Later, I walked the parking lot at the Yoga studio, picking up every last bit of trash before going inside to teach. Now it's up to me to pass along her ripple, so… tag, you're it.

Now that the seemingly eternal snow cover has peeled back, the debris of a long winter has been revealed. In the spirit of a cleaner world, why not pick up a few pieces? 

I aspire to live more like my neighbor the Trash Lady, to act with skill and caring on what is important to me. To live in Seva.

What matters to you? Will you walk by with indifference or will you make a difference?

I welcome your comments on what matters to you, what you serve.

          Ripple-well today. 

Om Shanti, I'll see you in class. -j

 

P.S. I'll be away leading a retreat in a few weeks. Two spots have opened up, and the pre-invite list for the Oct 2011 retreat has us almost full-up, let me know if you'd like to get away for a few days of peaceful Yoga. –j

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Seva

happiness is yoga 

Psychology Studies have shown that happiness is contagious. By choosing to be happy,  you are helping others to be happy. 

Yoga tells us that happiness comes from contentment, non-grasping, and service to others.  The Sanskrit word for selfless service is Seva.   

It's a very simple formula, Find what you serve, your calling, Do that.  

Not sure what you serve?  here's a hint, we don't choose our calling, it chooses us.  Meditate on it… at some level you know what moves you.  When we serve our calling, there' s unlimited energy, and our sense of time slips away.  

Still elusive?  Try some volunteer work.  There are countless opportunities to serve people, animals, and the environment. Coach a kids team, clean a river, help at the food pantry, walk the dogs over at Buddy dog… Let me know if I can help you find a gig.

I've been on the volunteer staff at the Pat Brody Shelter for Cats for over 15 years.  Tomorrow morning I'll be there, cleaning, grooming, feeding, and offering my care to the homeless animals. Maybe not for everyone, but for me, the work is pure Ananda, or bliss. 

There's a time for sadness and grief, surely they are healing emotions.  I'm sure there's times when anxiety helps protect us. but the way back to feeling good again is to:

Do what you love, for people who love what you do.

Om Shanti,

-j

p.s.  let us know what you serve, post a comment, perhaps you'll help someone else find their way too happiness       


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