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	<title>Yoga with john dot com &#187; tapas</title>
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	<description>Uplifting Yoga Classes in Concord Massachusetts...</description>
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		<title>Tapas</title>
		<link>http://www.yogawithjohn.com/tapas/</link>
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		<pubDate>Sun, 12 Sep 2010 00:52:17 +0000</pubDate>
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				<category><![CDATA[jnana]]></category>
		<category><![CDATA[tapas]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[hinduism]]></category>
		<category><![CDATA[yoga]]></category>
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		<guid isPermaLink="false">http://www.yogawithjohn.com/?p=1991</guid>
		<description><![CDATA[Tapas is most often the doing part of Yoga, that bit of extra effort that makes us stronger... but for someone who tends to overdo, Tapas could mean doing less, say, resting in a child's pose for a few breaths.  Be sure to see the attached photo.]]></description>
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		<title>Want Change? Make Changes.</title>
		<link>http://www.yogawithjohn.com/want-change-make-changes/</link>
		<comments>http://www.yogawithjohn.com/want-change-make-changes/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 16:59:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[jnana]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[live your passion]]></category>
		<category><![CDATA[Niyamas]]></category>
		<category><![CDATA[tapas]]></category>
		<category><![CDATA[transformation]]></category>
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		<description><![CDATA[Sidestepping our normal patterns tells ourselves at many levels that we are open to change, really, and that we are making room for it.
]]></description>
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