In our outward facing world, here is an inward journey, and there’s no one, or no need to impress. Can you carve out 10 –20 minutes for this meditation & writing exercise?
I couldn't wait to share this brief video with you all! Tao Porchon-Lynch is Guinness' newly recognized Oldest Yoga teacher. Tao is much younger that her 93 calendar years! Be inspired, Click the link above to see her lifting off in full lotus.
I've been open to the new coming into my life, but there was no clear path out for what no longer had a place, the flow impeded by...
This was so-not the planned silence... Kankana played an ancient harmonium, into beautiful - swimming melodies called Ragas. Could I surrender to the new plan?
It's not an accident that our postures are named for things the ancients noticed in their natural world. We 'do' the tree pose to awaken the qualities of tree in ourselves. Strength and suppleness, our ability to reach high, from a very grounded place... Our ability to selflessly provide food and shelter for others.
Angela, One of our fellow students is currently preparing a study on Yoga and Art, how Yoga practice can expand creativity and expression. I'd love for some our very-own artists and Yoga students to participate! let me know if you'd like to hear more about her vision. Here's an example of living Yoga:
I almost not surprised anymore when I get just what I need, just when I need it.
When we approach our Yoga practice like we do everything else, we become more of who we already are. I think the world has had enough of us all doing that.
Sidestepping our normal patterns tells ourselves at many levels that we are open to change, really, and that we are making room for it.
guidlines for succesfull jappa mala practice of Mantras for transformation.