Here's 9 fresh ideas that are sure to keep your practice steady, or spark up a stale practice...
Whatever it takes to get us to the mat... The busier life gets, the more important Yoga becomes, and while crib notes may work for politicians, there are better ways to get your Om on. Sri Brahmananda Saraswati would say "Practice 10 minutes in the morning, 10 minutes in the evening, how hard is that?" When a reluctant student said "I don't have 10 minutes in the morning!" he replied "oh, then you need an hour!" 1. Make it a priority. Remember how good you feel after your Yoga. Plant the seeds for a daily practice. 2. Mark the classes you plan to attend on your calendar. Go ahead, turn ahead to next month and write those classes in too! 3. Some people like to have a Yoga buddy. Take turns driving to class, and now they're counting on you. 4. Technology can help, Nowadays it's very-easy to send yourself a class reminder. Set it once and it will remind you every week. Check out one of the many free email and text message reminder services and Apps available on the web. 5. If you can't make the time for a full practice, 10-15 minutes of Yoga can really help keep the peace. [...]
The teachings are clear, and very simple. We tend to become what we do all the time. Wether that is good news or bad, depends on how we practice, how much are we really present for?
Just back from our annual Fall retreat. Many thanks to those who could join us. Sprit Fire is amazing. Not an austere event by any means! in between focused classes and workshops we feasted on gourmet vegetarian food, Much of it organically grown on site. Yes, there's coffee in the morning, and decadent snacks in between classes. It was a joy to teach, we had a great group.
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