yoga

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Nourish

During the course of a 90 minute Yoga class about 27 billion of your cells will perish, and around the same amound will be regenerated... And what are the raw materials for these new cells?

By | April 15th, 2012|happiness, Sutras, Yoga|Add Your Comment

In Tune

With the focus of a safecracker, you would ease the knob back and forth a few times, tuning out the static, finally settling...

By | August 20th, 2011|Yoga|4 Comments

Don’t be the cookie

I've seen much forcing in postures, the 'ideal' of a posture pushed like a cookie-cutter onto an unready body. These kind of classes foster competitiveness, and echo much of our modern culture, which values appearence over substance

By | July 28th, 2011|ahimsa, creativity, recipes|8 Comments

Tapas

Tapas is most often the doing part of Yoga, that bit of extra effort that makes us stronger... but for someone who tends to overdo, Tapas could mean doing less, say, resting in a child's pose for a few breaths. Be sure to see the attached photo.

By | September 11th, 2010|jnana, tapas, Yoga|4 Comments