During the course of a 90 minute Yoga class about 27 billion of your cells will perish, and around the same amound will be regenerated... And what are the raw materials for these new cells?
Sage advice from a wise tree.
I have the best news to share with you! This coming Sunday, October 23rd. Karnamrita Dasi will be singing for our 9am morning Yoga class.
With the focus of a safecracker, you would ease the knob back and forth a few times, tuning out the static, finally settling...
I've seen much forcing in postures, the 'ideal' of a posture pushed like a cookie-cutter onto an unready body. These kind of classes foster competitiveness, and echo much of our modern culture, which values appearence over substance
Here's 9 fresh ideas that are sure to keep your practice steady, or spark up a stale practice...
I've been open to the new coming into my life, but there was no clear path out for what no longer had a place, the flow impeded by...
This film is of Henriques, amazing contortionist and Acro-Yoga pioneer back in 1944:
Tapas is most often the doing part of Yoga, that bit of extra effort that makes us stronger... but for someone who tends to overdo, Tapas could mean doing less, say, resting in a child's pose for a few breaths. Be sure to see the attached photo.
When we boldly and honestly embrace the whole of ourselves, only then can change begin.